The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Poll: if you have solid nutritional knowledge and know...

    if you have solid nutritional knowledge and know what your eating, i dont think its necessary unless you are in contest prep. Some people have absolutely no idea how much 2000 calories, 200 grams of...
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    28
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    2,324

    nice job on the weight loss, keep at it until you...

    nice job on the weight loss, keep at it until you are lean. I would say your at about 16% now
  3. Thread: Bulking Done

    by cwm
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    12
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    1,110

    arm pics are not a good way of determining much...

    arm pics are not a good way of determining much of anything
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    681

    maybe to focus more on their back instead of...

    maybe to focus more on their back instead of hamstrings...glutes..ect best way is rack pulls though with the pins...never seen anyone do it that way
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    25
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    2,276

    About the lifts, I don't bench at all anymore due...

    About the lifts, I don't bench at all anymore due to my fractured rotator cuff. And if never pushed my max on DL and squat. I think my max DL is around 400 and max squat around 360 or so if i were...
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    2,276

    Well I'm gonna be doing a fairly long bulk so I...

    Well I'm gonna be doing a fairly long bulk so I don't want to get as lean as possible going into it
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    2,276

    lol yeah, dip belts are essential. I am...

    lol yeah, dip belts are essential.

    I am aiming for somewhere in the single digits hopefully. Im gonna keep it up for another 6 weeks or so and see where I am at then. I am kind of eager to...
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    2,276

    and yeah I think my arms are decent because of...

    and yeah I think my arms are decent because of all the variations of weighted chinups that I do. I finally ordered a dip belt, it was such a pain putting a dumbell between my legs for dips and chins.
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    2,276

    Thanks for the compliments everyone :) it is...

    Thanks for the compliments everyone :) it is appreciated. Um, as far as lifts go i usually work out with around 300 or so squatting, not sure about my max. Dead lift I use around 375 or so. I have...
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    2,276

    Thanks, yeah I think my legs are a bit lagging...

    Thanks, yeah I think my legs are a bit lagging maybe. I have always squatted since I started lifting but i couldnt even push my squat at all up until maybe 7 months ago because of a groin injury. I...
  11. Replies
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    2,276

    Cut 17 lbs. Body fat guess?

    Been on WBB for a while now. I have had a fracture in my left rotator cuff for a year and a half. I have still had good results by doing lots of weighted chinups ( all 3 grips), weighted dips,...
  12. Thread: Backne

    by cwm
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    15
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    1,361

    tanning

    tanning
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    1,222

    17-18%

    17-18%
  14. Replies
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    2,248

    Cut if you wanna get rid of your flab, end of...

    Cut if you wanna get rid of your flab, end of story. The muscle can come later, your not gonna transform into your dream body over night. I would cut if I were you but its really up to you. No...
  15. Thread: Alcohol

    by cwm
    Replies
    7
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    685

    can't give specific numbers but i notice a HUGE...

    can't give specific numbers but i notice a HUGE difference if i stop drinkin. If you get wasted every weekend....try stoping for a month. It was incredible for me.
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    2,535

    what happened to cutting lol?

    what happened to cutting lol?
  17. Thread: Good Routine ?

    by cwm
    Replies
    16
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    754

    Behind the neck

    Behind the neck
  18. Thread: Guess my bodyfat %

    by cwm
    Replies
    24
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    1,899

    on the current pics is id say 13-14

    on the current pics is id say 13-14
  19. Thread: Hairloss pills

    by cwm
    Replies
    21
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    846

    I had a perscription for propecia but it cost $70...

    I had a perscription for propecia but it cost $70 a month so i just buy finasteride online from IBE now...same thing wayyyy cheaper
  20. Replies
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    Poll: Its a pretty typical split...nothing special. ...

    Its a pretty typical split...nothing special. Good for newb's, curl jockeys or those people who just go to the gym and do whatever they feel like doing.
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