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  1. Thread: Hitting a wall

    by Atilla
    Replies
    19
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    1,007

    What are some really effective ab workouts, and...

    What are some really effective ab workouts, and if done right how long do u think they will take to develop ?
  2. Thread: Legs

    by Atilla
    Replies
    6
    Views
    462

    Legs

    I'm looking just to develop my upper boddy for now...Is it possible to still have muscle growth if i do this?
  3. Thread: Hitting a wall

    by Atilla
    Replies
    19
    Views
    1,007

    so on the 3rd set try to atleast make it to 8?Its...

    so on the 3rd set try to atleast make it to 8?Its hard eating a lot of good food becuase im in college :p So i take multivitamins and whey protein. I try to take in as much calories as i can.
  4. Thread: Hitting a wall

    by Atilla
    Replies
    19
    Views
    1,007

    Ok, i sleep 6-8 1/2 hours a day. My Schedule...

    Ok, i sleep 6-8 1/2 hours a day. My Schedule routine is :

    Monday: Chest
    Tuesday:Biceps/Triceps
    Wed: Off
    Thursday: Back/Shoulders
    Friday:Biceps/Triceps

    I do a minimum of 4 exercises for...
  5. Thread: Hitting a wall

    by Atilla
    Replies
    19
    Views
    1,007

    Hitting a wall

    Hello everyone, I've been having some problems lifting. I'm about 5'11 and 145lbs (19yrs). I want to seriously gain weight. I've been lifting for a little over a month. I'm takin whey protein,...
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