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  1. Thread: Gaining mass

    by VTA
    Replies
    52
    Views
    2,577

    You can also do dips between 2 high back chairs.

    You can also do dips between 2 high back chairs.
  2. Replies
    25
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    1,318

    Squat depth depends on what you're trying to...

    Squat depth depends on what you're trying to accomplish. It is possible to squat rock bottom safely.http://www6.mailordercentral.com/ironmind/images/PHICTRF.JPG
  3. Thread: Glute/ham benches

    by VTA
    Replies
    15
    Views
    5,200

    I know a few people that have the Yukon GHR. The...

    I know a few people that have the Yukon GHR. The only complaint has been the size of the toe plate. They all have had a larger piece of diamond plate welded on. I can't decide between that on or the...
  4. Replies
    7
    Views
    814

    Look here, tons of good info and demos....

    Look here, tons of good info and demos.
    http://www.exrx.net/Lists/Directory.html
  5. Replies
    18
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    2,267

    http://www.davedraper.com/photolg4.jpg It can't...

    http://www.davedraper.com/photolg4.jpg
    It can't be all bad.
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