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    Like anything, negatives (eccentrics) can be a...

    Like anything, negatives (eccentrics) can be a very effective when used correctly and can dampen concentric strength and power when implemented incorrectly. The key is knowing how to write...
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    The deadlift is not the only exercise that...

    The deadlift is not the only exercise that involves the lower back, hamstrings, glutes, etc. Good Mornings effectively work that area.

    The benefit of Good Mornings is that they are less likely...
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    I don't deadlift until the day of the meet, as...

    I don't deadlift until the day of the meet, as well. I perform Good Mornings and Olympic pulls. In doing so, my deadlift went up.

    The "No Deadlift, Deadlift Training Program" goes into it. ...
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    I didn't say that you said it. I simply posted...

    I didn't say that you said it. I simply posted information refuting those who might believe it.

    Kenny Croxdale
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    Boris! I am not sure that I want to be a...

    Boris!

    I am not sure that I want to be a member of a board that you're on. It might tarnish my image...:)

    Where have you been?

    Kenny[/B]
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    Eccentrics are a very effective training tool for...

    Eccentrics are a very effective training tool for increasing one's concentric strength for powerlifting or any other sport.

    As I noted in another post, Warren Frost "Eccentric movement..."...
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    You WANT to lower the weight slowly in raw bench...

    You WANT to lower the weight slowly in raw bench press, squat etc.

    The faster you lower the bar, the more force you have to deal with...Force = Mass X Acceleration.

    Research shows (Bench...
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    So, does that mean you "only take 5 lb jumps" on...

    So, does that mean you "only take 5 lb jumps" on your 1RM, max deadlift?

    While being cautious is a good thing, you don't want to be overly conservative.

    Let you training poundage and reps...
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    I agree. However, the problem the lower back...

    I agree. However, the problem the lower back easily and quickly overtraining. It no wonder since the lower back is part of everything you do.

    The deadlift is very taxing on the lower back. ...
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    Research by Duke University show the abdominals...

    Research by Duke University show the abdominals are used MORE when wearing a belt.

    Kenny Croxdale
  11. One of the problems with most athletes isoverly...

    One of the problems with most athletes isoverly ambitious programs that tear you down more than they build you up. With that said, your program falls into that catagory.

    Add in either...
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    Post Workout Beverage

    One method is to ingest a protein.carbhydrate drink during your workout and immediately after, if you not now doing it. This enhances recovery.

    Nutrient Timing/Ivy is a book that provides some...
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