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  1. Replies
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    That's a good way to put it...

    That's a good way to put it...
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    I don't know...I mean yeah you're right, you...

    I don't know...I mean yeah you're right, you shouldn't go all out. But having 3 normal meals of whatever you want helps with santiy for those of us that aren't used to strict diets/routines



    ...
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    You should have a cheat day. The other 6 days of...

    You should have a cheat day. The other 6 days of the week you should stick to your diet strictly with no cheating AT ALL.

    You should be writing down every little thing you put into your mouth to...
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    lol eating a salad with ephedra plants sounds a...

    lol eating a salad with ephedra plants sounds a bit scary
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    Sticky!!!!

    Sticky!!!!
  6. Thread: Low GI Diet

    by Deathwish
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    316

    Low GI Diet

    I'm thinkin about getting on a Low GI Diet...anyone have one they've used or know of a decent one I can base mine off of?
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    There a such thing as good frozen meals?

    There a such thing as good frozen meals? Is there? I'm dying to know...
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    haha it's a bit hard to do HIIT on the...

    haha it's a bit hard to do HIIT on the Elipitcal...he also didn't really mention a cyclical workout like HITT rather he wanted me to doa constant higher intensity work out instead of a longer lower...
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    You guys are gonna love this. He told me to...

    You guys are gonna love this. He told me to limit my cardio sessions to 20 minutes and to increase the intensity, never the duration. It'll burn more calories.

    hahahahahahaha I'm not paying $50...
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    haha I was waiting for someone to ask me that. I...

    haha I was waiting for someone to ask me that. I joined a gym and received 5 "free" sessions.
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    Thanks for the replies guys. I figure it helps...

    Thanks for the replies guys.

    I figure it helps my stability...but that's not something I'm very concerned with.

    I also do use less weight than I otherwise would. Then again my trainer wanted...
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    Does this really burn more calories?

    I signed up for a gym and with it I received a few personal training sessions. One of the exercises I was showed was this:
    Instead of doing a typical dumbell bench press while laying on a...
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    haha I have the same problem sometimes. I end up...

    haha I have the same problem sometimes. I end up waking up at like 4pm from being up till 6am the previous night. I have trouble fitting 3 meals amounting to 2000 calories in 8-10 hours of being...
  14. Yeah, you're at the site. Browse the forums. ...

    Yeah, you're at the site. Browse the forums. Look at cutting diets and how to make one and you'll be set. Once you learn how to do it...it's easy to make a diet.

    My best tip is to make a diet...
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    Yup. The biggest misconception people have is...

    Yup. The biggest misconception people have is that eating fat is what makes you fat. Good fats(polyunsaturated for example) are very good for you
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    I was under the impression that high gi carbs...

    I was under the impression that high gi carbs spike your insulin which slows down fat loss?
  17. Thread: imagine this

    by Deathwish
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    sounds good to me

    sounds good to me
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    He's doing a viscosity diet....isn't that a...

    He's doing a viscosity diet....isn't that a liquid diet primarily? Also what's natty?
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    Good Carbs, Bad Carbs......don't matter?!

    Someone replied to one of my threads saying that good carbs and bad carbs don't matter in weight loss. All 'good carbs' do is help you not be hungry. What's the whole truth about this matter?
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    South Beach Diet

    Have any of you had any experiences with it? What are your opinions? It's something like this:
    2 Weeks Low Carb to 'reset your metabolism'
    The rest of the weeks on a 30/40/30 diet
    Once at target...
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