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    update: I have began some basketball specific...

    update: I have began some basketball specific plyometric exercise, also I am dropping calf raises entirely and doing squat instead. more worth the time, and better goes with my other goal.
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    Thanks

    lol thanks, but yeah it was also a goal of mine to target that part of my calves anyway :/

    I do heavy heavy leg press and will return to deadlifting soon. I just dont like the idea of squatting...
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    Training for vertical Jump

    Hey everyone, my name is Shaun.

    I do alot of sport which demands a good vertical jump.

    Unfortunately, genetically, the part of my calves which develop greatest is the side part of the calf...
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    Wow; excellent work greg! i am a bit lighter than...

    Wow; excellent work greg! i am a bit lighter than you, and the same height... and you are pushing some pretty massive weights. keep up the good work mate.
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    Haha, should have seen that one coming :P Umm,...

    Haha, should have seen that one coming :P

    Umm, I am extremely aware of the benefits, and would only do squats supervised be a PT first. Even still, I know the risk of injury, and with my sport...
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    A rundown of my typical week would be 3 sessions....

    A rundown of my typical week would be 3 sessions.

    Chest/Tricept Monday/Tuesday

    Legs Wednesday

    Bicept/Back Friday

    I have experimented with splits, and multiple methods of working out. At...
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    Shaunton's Uni Journal

    Hey all I'm Australian and new to WBB!

    I am quite athletic and I highly value the longivity of my training; both in sport (netball/basketball/squash) and my all important gym sessions. I have in...
  8. I am fairly unsure, but I think the spaces...

    I am fairly unsure, but I think the spaces between each multiple of 3 = 1 day of exercise. If so, I think you are mixing muscle groups.

    My main recommendation to you would be to consider having a...
  9. Mostly I would think it would come down to the...

    Mostly I would think it would come down to the weight you do, and if you think there is a problem with the way you are doing bench which is unsafe (ie no spotter).

    I personally dont, and probably...
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