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    i hope this is what your talking about for math...

    i hope this is what your talking about for math my bmr is 2479.8 and my amr is 3867.68 all i know is there is nothing i want more than to be jacked and i will do anything to get there and i would...
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    most of my problem happened when i was younger. i...

    most of my problem happened when i was younger. i used to be wicked lazy and eat all the time just because i was bored. now i dont eat half as much as i used to and im in a band which is a huge...
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    no im just an ungrammatical teenager lol sorry....

    no im just an ungrammatical teenager lol sorry. but thanks for all the help and ideas you guys are throwing out to me. are there any articles i should read in particular or no? thanks!
  4. I think that is going to happen to me because im...

    I think that is going to happen to me because im 270 lbs of mostly fat but i would like to turn most of it into muscle and be like 250lbs of muscle with like 15% bf would be ideal for me
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    Skim milk?

    Ok I was wondering if I am trying to lose body fat and gain muscle mass is there anyway i could substitute skim milk because i think its disgusting for maybe 1% milk what effects does milk have on...
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    I really would like some help

    Hi I really need some help with getting in shape I am 19 I weigh 270 and im 5'8 im mostly fat im not very strong i really would like help on developing a plan for myself all i have for equipment is a...
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    That right there is what i want to do

    That right there is what i want to do
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