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  1. Replies
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    Oh no its EA again!!! :) I did not think I...

    Oh no its EA again!!! :)

    I did not think I said you can look like ronnie coleman, did I? tuttut

    I said if you use being natural as a CRUTCH you will never, ever reach a decent level of...
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    Always the same answer 'drugs + genetics = pro...

    Always the same answer 'drugs + genetics = pro bb'. Nothing mentioned about YEARS/DECADES of hard work, diet, and dedication.

    Please outline what you consider good genetics, and what the deciding...
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    air popped pocorn

    air popped pocorn
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    Try some snatch grip deads.

    Try some snatch grip deads.
  5. use 40s for sets of 8-10.

    use 40s for sets of 8-10.
  6. Thread: Treadmills

    by STM
    Replies
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    366

    I have a pacemaster pro plus 2. It is really...

    I have a pacemaster pro plus 2. It is really good. Has a few programs but not all the bells and whistles. No heartrate etc, but you can input 4 custom programs for doing HIIT etc.

    Put it in front...
  7. See the DNA results? Cow in WA was from alberta....

    See the DNA results? Cow in WA was from alberta. So you will have to eat your words..
  8. A website to look at: ...

    A website to look at:

    http://www.madcowboy.com/01_FactsMC.000.html

    Anyhow I heard this guy on the radio today and he was talking about how alzheimers(sp?) could be misdiagnosed, and really is...
  9. Thread: Doggcrapp training

    by STM
    Replies
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    81,400

    Did you goto that URL? Tell you what, go read the...

    Did you goto that URL? Tell you what, go read the entire thread and then comment on what he has said.
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    Bill Starr's routine sounds like what your buddy...

    Bill Starr's routine sounds like what your buddy is talking about.

    Monday (heavy) squat 5x5 deadlift 5x5 bench press 5x5 aux

    Wednesday (light) squat 5x5 (50 lb. less than monday) pullups ...
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    What foot stance do you guys use?

    What foot stance do you guys use?
  12. Thread: Doggcrapp training

    by STM
    Replies
    117
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    81,400

    Christ guy, interesting marketing theory is...

    Christ guy, interesting marketing theory is posting your whole program, minus a personalized version for FREE! AND AND AND answering questions from people to HELP them, again FOR FREE!!
  13. Thread: Doggcrapp training

    by STM
    Replies
    117
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    81,400

    EA, I dont have a masters, never claimed to...

    EA,

    I dont have a masters, never claimed to have. BBA, yes, masters no.

    Just for the record, I never said DC was a guru, etc. I just believe everyone should keep an open mind on the training...
  14. Thread: Doggcrapp training

    by STM
    Replies
    117
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    81,400

    Your whole argument is now void. I found a...

    Your whole argument is now void. I found a spelling mistake!!! I also assume you meant "I have never taken illegal supplements".

    :moon:
  15. Thread: Doggcrapp training

    by STM
    Replies
    117
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    81,400

    EA, Actually I think ever routine ever was...

    EA,

    Actually I think ever routine ever was ripped off from Milo.

    Mentzer used extreme stretching? Rest pause sets? Working the body more than once a week? Exercise rotations? Olive oil by the...
  16. Thread: Doggcrapp training

    by STM
    Replies
    117
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    81,400

    Thanks for pointing that out. I believe that...

    Thanks for pointing that out.

    I believe that EVERY training system that has been put out makes 'claims' about this or that. Does it make the system useless? Can you actually gain some knowledge...
  17. Thread: Sct/pft

    by STM
    Replies
    0
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    317

    Sct/pft

    Here is a good read for something different.

    Note: I said different not good .

    http://www.zone.ee/nolimits/Default.htm
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    Those pics are crazy. I wonder how many...

    Those pics are crazy.

    I wonder how many pullups those guys can do.
  19. Thread: Forced Eating.

    by STM
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    645

    Bulking try this: (yeah i know it is full of fat,...

    Bulking try this: (yeah i know it is full of fat, but it WILL get your calories up!)

    Vanilla ice cream
    Macademia nuts
    natty peanut butter.

    Take a couple scoops of ice cream and wack in the...
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    The key to the 2nd round of Fear Factor is...

    The key to the 2nd round of Fear Factor is revealed!

    I would like to give you my .02.

    If she has not exercised previously I do not think you should start the weightlifting/cardio and diet all...
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