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  1. Replies
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    How's the bi-weekly training split treating you?

    How's the bi-weekly training split treating you?
  2. Replies
    21
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    1,229

    I posted some b-day wishes for you uradouche.com.

    I posted some b-day wishes for you uradouche.com.
  3. Replies
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    2,815

    Actually McDonald's is the reason. Here's...

    Actually McDonald's is the reason. Here's proof.......


    Or could it be lack of knowledge...........
  4. Replies
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    3,425

    Whatever you do please skip this post and get...

    Whatever you do please skip this post and get your back checked out.
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    1,120

    Way to go BG! Congrats!

    Way to go BG! Congrats!
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    1,814

    Bottoms up!

    Bottoms up!
  7. Thread: Beer

    by Mik
    Replies
    27
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    2,055

    LMAO!!!!!

    LMAO!!!!!
  8. Replies
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    1,232

    Yup, single prong makes life easier.

    Yup, single prong makes life easier.
  9. Thread: Some update photos

    by Mik
    Replies
    60
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    5,543

    Looking solid Connor! Especially your back.

    Looking solid Connor! Especially your back.
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    :withstupi: I've tried and tried and just...

    :withstupi:

    I've tried and tried and just can't choke the **** down. I never would have been a good contestant on Fear Factor.
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    LOL. I almost forgot how much mine stunk when I...

    LOL. I almost forgot how much mine stunk when I first got them.

    4 years ago I moved you should have seen the movers casually walk over and grab the mats with one hand thinking they'd haul 'em out...
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    17,561

    Nice work as always Jake. I'm impressed to say...

    Nice work as always Jake. I'm impressed to say the least by your dedication especially to the diet. So you prefer IF?
  13. Replies
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    So you don't work your legs at all? To the...

    So you don't work your legs at all?

    To the OP, read all the info you can on this site in terms of premade routines and diet. There is a wealth of information and feel free to ask specific...
  14. Replies
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    Go to a farm supply store and ask for some cow...

    Go to a farm supply store and ask for some cow mats. That's what I use. They are 4x6 sheets of 3/4" solid rubber and are indestructible.

    EDIT: as mentioned however in your previous thread your...
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    My prayers are with you. I'm so sorry.

    My prayers are with you. I'm so sorry.
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    Rippetoe's Starting Strength.

    Rippetoe's Starting Strength.
  17. Thread: Wrist Straps

    by Mik
    Replies
    16
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    1,665

    jt I think he's after straps not wraps.

    jt I think he's after straps not wraps.
  18. Rawrrrrrrrrr! Love the title Hawk.

    Rawrrrrrrrrr! Love the title Hawk.
  19. Thread: Wrist Straps

    by Mik
    Replies
    16
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    1,665

    Have you tried using chalk on DLs instead? I...

    Have you tried using chalk on DLs instead?

    I used to use straps but have worked on grip strength and noe only need chalk for max pulls.
  20. Replies
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    :withstupi: Hella nice strength Slim. Your...

    :withstupi:

    Hella nice strength Slim. Your sumo pull looks great IMO. I just started pulling sumo lately as well. How do you like sumo vs. conventional?
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