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  1. Thread: update w/rant

    by degsta
    Replies
    17
    Views
    901

    Sackattack-you're still a big wussy. jk man, nice...

    Sackattack-you're still a big wussy. jk man, nice pull

    like i said before, you could have woke the dead with that 400 lb thud.
  2. Thread: Brock Lesnar

    by degsta
    Replies
    34
    Views
    2,326

    I actually went to school with him in college up...

    I actually went to school with him in college up in Bismarck, ND. I got to see him lift one day; he put up 225 on the military with not too much of a problem. He's put on a lot more mass than when i...
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    1,814

    Seduction of the Heart - Tim LaHaye

    Seduction of the Heart - Tim LaHaye
  4. Replies
    65
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    1,673

    LOL, holy sheet that was funny

    LOL, holy sheet that was funny
  5. Replies
    61
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    4,925

    Higher by Christian Dior = muy bueno

    Higher by Christian Dior = muy bueno
  6. Thread: Welcome Kim!

    by degsta
    Replies
    194
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    4,233

    I should have said that's not a bad thing...

    I should have said that's not a bad thing either.:D
    You're just amusing that's all.
  7. Thread: Welcome Kim!

    by degsta
    Replies
    194
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    4,233

    Kim, you trip me out. That's not bad either.

    Kim, you trip me out. That's not bad either.
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    621

    Cool :)

    Cool :)
  9. Replies
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    621

    what's with the:withstupi ?

    what's with the:withstupi ?
  10. Replies
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    621

    Your body doesn't need sat. fats. What it NEEDS...

    Your body doesn't need sat. fats. What it NEEDS is EFA's i.e. poly, mono. These are necessary for hormone production and balance.
  11. Replies
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    4,368

    Sounds familiar in my life.

    Sounds familiar in my life.
  12. Replies
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    4,368

    Haha, go look up cult in the dictionary and get...

    Haha, go look up cult in the dictionary and get back to me. Christianity would not be defined as that.
  13. Replies
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    1,257

    Maki said "I understand that the abs indirectly...

    Maki said
    "I understand that the abs indirectly will aid the lower back. They won't however specifically help with protecting the spine which in most cases people are talking about when they say do...
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    1,257

    yep, that's for you mak

    yep, that's for you mak
  15. Replies
    54
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    1,257

    Do SLDL's without tensing the abs and see what...

    Do SLDL's without tensing the abs and see what that does in terms of having your lower back taking more of a load.
  16. Replies
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    2,371

    I do agree that it would help place a load better...

    I do agree that it would help place a load better on targeted muscles. Just depends on what your goals are. Like I said, take it for what it's worth.

    By less coordination, I mean that it takes...
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    52
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    2,371

    Smith machine= less coordination=less motor...

    Smith machine= less coordination=less motor skills=less motor units=less overall muscle recruitment

    take that for what it's worth
  18. Replies
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    548

    Yeah, patience. If there's anything I've learned...

    Yeah, patience. If there's anything I've learned more this year it's patience. Just one thing after another :(
  19. Replies
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    548

    the flu and weight loss

    I got a 24hr bug about 2.5 weeks ago and layed me out pretty good. I was shooting out both ends and couldn't hold anything down... anywho, I dropped 8lbs only to see 3 of them come back, and this is...
  20. Thread: Pic

    by degsta
    Replies
    39
    Views
    1,392

    Paul, what are you stats in that pic? bf? You...

    Paul, what are you stats in that pic? bf? You look bigger than your previous stated 210.

    You a big boy.
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