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  1. Plyos is probably the same or similar... . ...

    Plyos is probably the same or similar... . http://www.airalert.com/

    The exercises consist of non-weighted high rep quick movements such as jumping onto chairs and special leaping drills.

    As...
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    15 years old? Good numbers? More like insane. ...

    15 years old? Good numbers? More like insane. BEAST !!

    by the time hes my age he'll be squatting 1,000 pounds.
    damn lol
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    wow! You're a genius! Sweet potato and tuna. ...

    wow! You're a genius! Sweet potato and tuna. Perfect carb/protein combo. And how can I forget how much I used to love apples and peanut butter?! I really need the fiber with all the milk I'll...
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    I love peanut butter. I have some of the natural...

    I love peanut butter. I have some of the natural kind, but I have no jelly at the moment and this is troubling because i find that the natural peanut butter isn't very sweet and i miss sweet peanut...
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    Yeah..BGB looks great. I just have trouble...

    Yeah..BGB looks great. I just have trouble choosing. lol So if Rippetoe can bulk me up the fastest as a beginner, I'll try that first and then I'll try yours and others. :)

    My diet is...
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    Awesome! Thanks guys. I did a search and saw I...

    Awesome! Thanks guys. I did a search and saw I wasn't the first to mention this routine. I'll order the book. Is Bill Starr's routine more directed towards advanced lifters?
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    Rippetoe's routine

    I'm not sure if I should try this workout or if I should try WBB#1 or BGB. I'm still a beginner with a not so solid 3 months of experience. I've gained around 5 pounds doing the usual chest/bi or...
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    Do you guys use natural peanut butter? I just...

    Do you guys use natural peanut butter? I just bought some and I find it tastes bitter without jelly. And the way the oil rises to the top kinda caught me off guard. When i stirred it up, oil gushed...
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    Not on track yet

    Tuesday, July 11th

    Sleep: 4-5 hours...or less
    Water: Not enough

    **Didn't workout...NEED TO SLEEP!!!**

    Meals

    10:30 AM
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    Great journal dude. How much experience did you...

    Great journal dude. How much experience did you have under your belt before you started this journal? 30 pounds of mostly muscle in 1 year ain't bad at all. I just started my newbie gains so I'm...
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    Hey Built. Great journal you got here. Your...

    Hey Built. Great journal you got here. Your pics are amazing too!

    Oh yea.. I finally started my own journal. :clap:
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    Clockwork24's Journal

    Hey guys...I've made a few posts over the last 2 months and its long overdue that I've started a journal here. I'm a 25 year old male from Long Island, NY. I'm 5'8” and 137 lbs. I've been lifting...
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    I'm in the same boat. 5'8" 135-140 pounds. ...

    I'm in the same boat. 5'8" 135-140 pounds.

    I'm trying to put together a meal plan that goes down easy, but still hearty and for the most part clean. I heard its not good to eat too much canned...
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    This is a motivational thread. Especially the...

    This is a motivational thread. Especially the diet. lol I'm 25 years old, 5'8" and only 140lbs!! I need to keep eating more than anything. My lifts are improving though.

    I'm still in school...
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    hehe yep.. if you drink a lot of milk, you better...

    hehe yep.. if you drink a lot of milk, you better be getting enough fiber. Some of you guys may remember my constipation post. :bash:

    I wasn't really tracking my calories, but I think I didn't...
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    I'm 25, but I'm new at this too. From my...

    I'm 25, but I'm new at this too. From my experience so far, you should be fine when doing deadlifts aslong as you keep the bar close to your shins and face looking foward. Use as much weight as you...
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    I wouldn't try drinking the shake all at once.

    I wouldn't try drinking the shake all at once.
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    I like the idea of putting plates under the...

    I like the idea of putting plates under the heels.

    How many things can cause a person to fall while doing squats?
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    I tried so hard to stick my butt out, a lot of...

    I tried so hard to stick my butt out, a lot of weight went to the back of my foot and tipped the front of my foot up so I almost lost my balance. I was wearing sweat pants so I think it only...
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    Alright .. i'll try that. Atfirst I thought the...

    Alright .. i'll try that. Atfirst I thought the bar/foam thing on the back was my only concern. lmao Seriously though, I know squats are important I just think I have trouble keeping my knees...
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