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    i do 1 set of 185 every time I go to lift, if i...

    i do 1 set of 185 every time I go to lift, if i dont do that i rep out 10 of 135 and go for a max.
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    lol, very possible, Im going for 250 by the end...

    lol, very possible, Im going for 250 by the end of the school year, im at 230 with 3 months to go, Im getting huge gains so it will be easy for both of us.


    remember, tons of sleep and water ;)
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    I doubt this will actually make you stronger,...

    I doubt this will actually make you stronger, just making you appear stronger because your doing the higher weight. I'd stick to doing the rep by yourself.
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    dominant side will be stronger in most cases,...

    dominant side will be stronger in most cases, just do more reps with the weak side.
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    to answer your question, unless your on roids, ...

    to answer your question, unless your on roids, at that weight I doubt you will get that 10lbs. As in the situation, I havent been there as I do max not very often, I just pump out 185 during the...
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    everybody is diffrent. Im 15 and bench 215. ...

    everybody is diffrent. Im 15 and bench 215. there is a 130lb kid i work out with that does 185. Just the fact some people are beasts and others arent.
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    creatin vs protein as the title is. creatin...

    creatin vs protein as the title is.


    creatin lets you do more reps, protein heals muscles. if you could have one what would you get?
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    creatin vs protein

    creatin vs protein

    I need to know what one would be better for just getting tough.
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    when you say higher volume, you mean like use...

    when you say higher volume, you mean like use 50lb weights and not the 45lb? Sorry, im not all that knowledgable about weight lifting
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    ok, I'll just start back up at 185 and work my...

    ok, I'll just start back up at 185 and work my way back up to my 205, thanks... I guess I screw up because when I go to workout I go straight for the 205 to see If i can do it, killing me for the...
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    Get Weaker?

    hello, Im new here and to weightlifting (kinda)

    I've been working out for the last few months, and I improved on all my workouts, but I've got a problem with my bench


    I started out at 150lbs...
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