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  1. Replies
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    500

    www.waaf.com

    www.waaf.com
  2. It's all good I'm eating pizza tonight... as long...

    It's all good I'm eating pizza tonight... as long as you allow for it in your cals I hope it's okay.... even with 4 slices of pizza I'll be JUST under 2000 cals, but add my next protein shake and ill...
  3. Chest Day DB Press 55x12 65x10 75x10 80x7...

    Chest Day

    DB Press
    55x12
    65x10
    75x10
    80x7

    BB Decline
    135x12
  4. Volleyball is coming, a newbie with a journal and a mission!

    Ok, so here goes.. going to start this journal to keep me motivated. I love the summer, and will be playing in a vball tournament with a buddy and it's keeping me motivated.

    Goals: Lose fat and...
  5. Replies
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    1,402

    If you don't plan on losing or gaining weight,...

    If you don't plan on losing or gaining weight, what's the fun/point in living off shakes??
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