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  1. Thread: Training Log

    by joey54
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    112,401

    I agree for sure Brian. Need to pick it up for...

    I agree for sure Brian. Need to pick it up for sure. May compete in August or delay until December. Back to more of a 5/3/1 approach no doubt. Just gonna put my head down and push forward.
    ...
  2. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    112,401

    Activity seems few and far between here lately. ...

    Activity seems few and far between here lately. Just keep chugging along with training.

    Deadlift

    135 x 5 x 2
    215 x 5
    270 x 5
    320 x 3

    400 x 5
  3. Thread: Training Log

    by joey54
    Replies
    1,838
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    112,401

    Incline bench and assorted items today Bar x...

    Incline bench and assorted items today

    Bar x 20, 10
    95 x 5
    120 x 5
    145 x 3

    155 x 5
    180 x 5
    205 x 5
  4. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    112,401

    Last night squatted. Bar x 5 135 x 5 190 x 5...

    Last night squatted.

    Bar x 5
    135 x 5
    190 x 5
    240 x 5
    285 x 3

    Belt
    330 x 3
  5. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    112,401

    Bench tonight. Bar x 20, 10 105 x 5 135 x 5...

    Bench tonight.

    Bar x 20, 10
    105 x 5
    135 x 5
    160 x 3

    185 x 3
    210 x 3
    235 x 3
  6. Replies
    5,308
    Views
    332,423

    Pro Journal - Good to get this bench sorted out before hitting...

    Good to get this bench sorted out before hitting the platform. You will dial it in.
  7. Replies
    3,146
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    181,222

    Pro Journal - Side like your hip or side of the knee?

    Side like your hip or side of the knee?
  8. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    112,401

    Throw away night. Left hamstring was bothering me...

    Throw away night. Left hamstring was bothering me and didn't want to do more damage. Got a little bit of work.

    DL
    135 x 5 x 3
    215 x 5
    270 x 3
    320 x 1 x 5

    Leg extensions
    3 sets of 20
  9. Replies
    3,146
    Views
    181,222

    Pro Journal - Good sets with the squats and deadlifts.

    Good sets with the squats and deadlifts.
  10. Replies
    3,812
    Views
    205,987

    Pro Journal - How have your shoulders held up with all this...

    How have your shoulders held up with all this squatting? The frequency I was going at before eventually caught up with me in my shoulders.
  11. Replies
    5,308
    Views
    332,423

    Pro Journal - Definitely seem on track for pr's on all lifts...

    Definitely seem on track for pr's on all lifts and total at 198! Can't go wrong with that.
  12. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    112,401

    That is the best way to look at it Brian for...

    That is the best way to look at it Brian for sure.

    Squats last night

    Bar x 5 x 2
    135 x 5
    190 x 5
    240 x 5
    285 x 3
  13. Replies
    5,308
    Views
    332,423

    Pro Journal - What is the opener looking like again?

    What is the opener looking like again?
  14. Replies
    3,812
    Views
    205,987

    Pro Journal - My brother just picked up a low mileage 2002(I...

    My brother just picked up a low mileage 2002(I think) 2500 diesel quad cab. I don't know all those other numbers, but he seems pretty happy with it.
  15. Replies
    3,146
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    181,222

    Pro Journal - Seem to be in a good mindset with this training.

    Seem to be in a good mindset with this training.
  16. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    112,401

    Tonight Bench bar x 20, 5 105 x 5 135 x 5...

    Tonight

    Bench
    bar x 20, 5
    105 x 5
    135 x 5
    160 x 3

    170 x 5
    200 x 5
  17. Thread: Training Log

    by joey54
    Replies
    1,838
    Views
    112,401

    Got back at it tonight. Deadlift 135 x 5...

    Got back at it tonight.

    Deadlift
    135 x 5
    215 x 5
    270 x 3
    320 x 3

    375 x 3
    425 x 3
  18. Replies
    3,812
    Views
    205,987

    Pro Journal - What type of truck did you settle with?

    What type of truck did you settle with?
  19. Replies
    3,110
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    179,946

    Pro Journal - Nick, seems as though you just keep pushing...

    Nick, seems as though you just keep pushing through all this nagging stuff. Great effort.
  20. Replies
    1,871
    Views
    110,737

    Lots of volume there dude. Had to be pumped...

    Lots of volume there dude. Had to be pumped after that.
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