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    lower back killing me

    I don't know exactly how I did it but I can't do any leg work outs without lots and lots of pain. It doesn't seem too wanna go away either I've been resting it for 3 weeks now and it's still hurts....
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    lol you've come on a website called wannabebig...

    lol you've come on a website called wannabebig and asked how to be keep skinny lol and I'm sorry at 6'0 and 175lb you no not have a massive chest. maybe your mirrors broken or bent I'd get it checked...
  3. doc said it was a chronic inflammation of...

    doc said it was a chronic inflammation of something something. Basically I kept lifting heavy till it hurt too much too even lift my arms up not clever I know. He's put me on some anti-inflammatory's...
  4. rotator cuff how long before yours got better?

    I no it's going to be different for everyone but how long should I expect before it feels normal again considering I'm resting it, doing some rehabilitation exercises and taking anti-inflammatory's.
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    Theres eating to bulk then there's eating too get...

    Theres eating to bulk then there's eating too get fat. I found that out pretty quickly when I went from eating around 2000 -2500 cals a day to 4000+, I put on fat basically straight away so I cut...
  6. how much protein can your body actually use in one meal?

    After a workout I'll normally have a nice big steak with a weight gain shake but I was wondering if I'm actually eating too much protein all at once sometimes? How much can my body digest and use in...
  7. Do powerlifters drop weight before a meet like boxers do before a fight?

    do powerlifters drop weight before a meet like boxers do before a fight? I'm not talking dieting months before I'm talking sweatsuit in the sauna few days before the fight kinda thing? and if you do...
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    Anabolics in powerlifting? just curious

    I hope no one takes this thread in offense I was just wondering about a few things. Are there drugs tests for professional lifters like there are in most other professional sports or is it more like...
  9. you need to do some research into energy systems...

    you need to do some research into energy systems you've got it pretty wrong. ATP is always there you just reproduce it in different ways. First you have the creatine phosphate system which is the...
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    my mate used to dumbbell press heavy on a...

    my mate used to dumbbell press heavy on a exercise ball funniest thing I've ever seen at the gym was the ball flying out from under him as he struggled to get his left arm up lol. He then smashed...
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    Flexibility training??

    I really need to get more flexible I'm starting to feel like an old man at 18 especially after a heavy squat session. Anyone here do any specific flexibility training?
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    it's actually not that bad at least its got...

    it's actually not that bad at least its got squats, deadlifts and bench in there but it's still not great. Have a look at the routines posted on this site wbb1.1 is really good imo or bill starrs...
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    Gym membership prices US vs UK

    Just wondering how much you guys pay monthly over there compared too here. I go too a major commercial gym and pay 38($75) per month and thats about average over here. Stupidly overpriced imo.
  14. Poll: Do baseball players really make the most money in...

    Do baseball players really make the most money in america??
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    cheers mate

    cheers mate
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    British powerlifting??

    Is there anyone on these forums that competes in the uk that could give me some advice on were too get started if I wanted too start competing? Also what should my big 3 looklike if I wanted to be...
  17. Thread: macros??

    by Barnabus
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    macros??

    Had a search on the forum and google but didn't really find what I was looking for. At the moment I'm just eating **** loads and only worrying about making sure I get enough calories and protein but...
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    Doms usually occur 48 hours after a workout but...

    Doms usually occur 48 hours after a workout but can last for several days depending on a variety of factors(warm up, cool down, how used to the activity you are, age etc). If you limit the amount of...
  19. there alot stronger than you would think just...

    there alot stronger than you would think just make sure you get a decent one and install it correctly but it would depend on the type of wood your doorframe is made out of.
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