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    so would this help me lost the fat??? and plus,...

    so would this help me lost the fat??? and plus, would it get rid of my muscles, even though i workout after cardio?
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    i do 30 mins of cardio everyday, plus weights......

    i do 30 mins of cardio everyday, plus weights... people say that i'm gonna lose all my muscle??
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    well, not fast! just 2 months, i want my chest to...

    well, not fast! just 2 months, i want my chest to be in good shape...
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    Getting cut and big in 2 months!!!

    Hi guys,

    In 2 months, i'll be leaving for England, and i want my body to be somewhat looking good! First of all, i've lost 30 pounds so far, and by that, i've got a fatty chest (i had one before),...
  5. Thread: workout schedule

    by 20450
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    i workout 6 times a week.

    i workout 6 times a week.
  6. Thread: workout schedule

    by 20450
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    462

    any help?

    any help?
  7. Thread: workout schedule

    by 20450
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    workout schedule*** with pic***

    This is my workout schedule, please tell me if it's alright... I'm a lil fat, trying to lose that extra pounds, so i do cardio after every workout. I'm 5'11 and weigh around 180lbs. As you can see, i...
  8. thanks!

    thanks!
  9. Please help me with my chest!!! pics included***

    Please Please someone help me with my chest! it's not Gyno(hope not), it's just fat around the chest area. This all happened when i got injured during basketball, my back was kinda of messed, so...
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    no, i jus wanna slim down and have lean muscles!...

    no, i jus wanna slim down and have lean muscles! wanna lose the manboobs :P lol
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    where is the WBB routine?

    where is the WBB routine?
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    ??? .

    ??? .
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    Please help with body building!!!

    Hi, i'm new to weight traning and really havent gone to the gym. I'm 20 years old, weigh around 190(mostly fat), and around 5'11. I am kind of fat, most of the fat is around my chest area( man boobs)...
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    anyone???

    anyone???
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    Workout And Stretch Marks

    Hi Guys, i've been workingout for about 2 months now, and i got loads of stretch marks. I am 5'11 and weigh around 185 pounds. The problem is that whenever i try to lift too much, i get strech marks...
  16. Thread: Workout Routine

    by 20450
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    Workout Routine

    Hi, i want a workout routine that will get me ripped! lol. I tried finding a workout routine on the internet, but coulnt find any!
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    protien and creatine

    Hi Guys, i know this might be a stupid questions, but gotta ask anyways... lol. I am 20 years old, and weight around 210. The thing is, i am FAT. i want to turn the fat into muscle, and FAST! my...
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