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  1. Thread: obliques

    by Beef Building
    Replies
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    1,976

    It's a mixture of low bf% and genetics. The V...

    It's a mixture of low bf% and genetics. The V shape is a result of a slim waist and wide shoulders.
  2. Do you do boxing or soemthing? Why are you doing...

    Do you do boxing or soemthing? Why are you doing a neck workout??

    Go see a chiropractor.
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    Amazing work. What's your leg workout?

    Amazing work. What's your leg workout?
  4. Keep eating more until you feel you gain weight...

    Keep eating more until you feel you gain weight gradually.

    It's a tough gig finding out how many calories you need when you train regularly due to it being hard to find out how many calories you...
  5. It's pretty simple. If you have snacks regularly...

    It's pretty simple. If you have snacks regularly your bound to gain muscle. Don't think that your muscles are cannibalizing themselves by doing nothing during the day.
  6. It is generally safe if you're not pushing...

    It is generally safe if you're not pushing weights with your ego. But you definitely get a greater workout having a spotter with you; due to lifting more; AND the fact that it has a mental attribute...
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    Great job. Keep it up and post in another 8...

    Great job. Keep it up and post in another 8 months. :P
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    2,814

    Monday could include: deadlift, rows, weighted...

    Monday could include: deadlift, rows, weighted pull-ups and weighted hyper extensions (amazing for lower back. If your biceps are not SCREAMING by the end of your workout - add in a few sets of bicep...
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    Using different ROM as well as speeds enables a...

    Using different ROM as well as speeds enables a wider range of muscle fibers to be used. In essence, gaining more functional strength.
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    Your better off doing hyper extensions holding a...

    Your better off doing hyper extensions holding a weight.
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    Although adding mass and strength while gaining...

    Although adding mass and strength while gaining weight is not really common. At a young age, you will probably find your self doing what you have asked - more so because generally after a small...
  12. Replies
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    It really depends what your goals are. If you're...

    It really depends what your goals are. If you're looking to gain some solid mass on to your legs - you will most likely need to push some serious weight to get there. Running won't give you the same...
  13. Lean over a table and ask for a friend/family...

    Lean over a table and ask for a friend/family member hold your legs down.
    Tip: Clean your feet before trying this.
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    You will most likely lose a bit of muscle - but...

    You will most likely lose a bit of muscle - but nothing noticeable.
    Many people would kill for the opportunity you have been presented. So go for it.
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    It's dependant on your goals. Are you looking to...

    It's dependant on your goals. Are you looking to gain or lose weight?

    Macronutrients Calculator should help you get a rough idea of what you need to consume.
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    I feel if I take a week off after going hard for...

    I feel if I take a week off after going hard for a few months, it gives my body time to fully recover, in effect letting me get back into weight lifting at 110%.

    A small break can also help...
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    I suggest investing in a pull up bar as well....

    I suggest investing in a pull up bar as well. Iron Gym has an awesome one which connects to your door "Iron Gym Total Upper Body Workout Bar".

    You can use your dumbbells for squats, deadlifts,...
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