The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    BGB is an awesome split - Good choice! LouPac...

    BGB is an awesome split - Good choice!
    LouPac brought up an important issue: periodization. Check out these links: http://www.stadion.com/column_stretch42.html ,...
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    Agreed. And in my opinion squats to parallel are...

    Agreed. And in my opinion squats to parallel are almost as dangerous as quarter squats. Go nice and deep. If you have to drop the weight - then do it. Definitely quality before quantity.
    When you do...
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    The rule of thumb is that each muscle group is...

    The rule of thumb is that each muscle group is supposed to get hit twice a week.
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    Hmm... Can I make a suggestion? Try Built's "Baby...

    Hmm... Can I make a suggestion? Try Built's "Baby Got Back" split - http://www.wannabebigforums.com/showthread.php?p=1290214#post1290214 . A lot of guys train with that split on here. I do as well,...
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    Never such thing as too much fiber! :P And I...

    Never such thing as too much fiber! :P And I haven't heard of fiber acting as a diuretic... In any case, most people who lift are drinking at least a gallon of water a day, so dehydration isn't...
  6. aming37 I'm going to Emily Carr in Vancouver at...

    aming37 I'm going to Emily Carr in Vancouver at the moment... But, I plan on finishing this semester then picking up some extra credits so that I can branch off into kinesiology as well.. I'm...
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    Hmm... I still don't like tomatoes. I like cherry...

    Hmm... I still don't like tomatoes. I like cherry tomatoes every now and again, which is a HUGE improvement. I guess I'm not quite through all of the stages yet sharkall2003!
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