The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Hst:Does it work?

    by AJ22
    Replies
    80
    Views
    4,000

    Thanks for the advice Blood. It was most...

    Thanks for the advice Blood. It was most helpfull. I think I will continue my current routine, which is in effect, a derivation of HST. I'll have some fun first, experimenting with all different...
  2. Thread: Hst:Does it work?

    by AJ22
    Replies
    80
    Views
    4,000

    So does this imply I do not go to failiure each...

    So does this imply I do not go to failiure each exercise and It would stimulate more muscle growth. However, without going to failiure or near failure, how do I stress the muscles enough. With 35kg...
  3. Thread: Hst:Does it work?

    by AJ22
    Replies
    80
    Views
    4,000

    I do not recall him saying that. On the boards,...

    I do not recall him saying that. On the boards, it's been suggested to beginners too. Perhaps you would like to quote what he said.
  4. Thread: Hst:Does it work?

    by AJ22
    Replies
    80
    Views
    4,000

    Maybe so

    However, the principles of HST encompass progressive resistance - which is where the 15, 10, and 5RM concept manifests. I am also doing progressive resistance, just not with a maximum in mind.

    So...
  5. Replies
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    Views
    908

    I was a big fanatic of milk, although now i've...

    I was a big fanatic of milk, although now i've been put off. After reading a few articles on how cow's milk is bad for you, and leaches out calcium from your body, plus its not easy to digest. I...
  6. Replies
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    908

    They are the processed versions, coated with...

    They are the processed versions, coated with bread crumbs and what not. I do not buy fresh meat directly. I get the processed versions.

    Anyway chicken is ok. But what other foods should I be...
  7. Replies
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    908

    Bulk foods for 4000 cals

    I am finding it hard to bulk. Although I am making gains, almost 2 -5lb a week. I am also making fat gains. Possibly, due to my diet.

    The problem is. The chicken breasts I get, have about 20g of...
  8. Thread: Hst:Does it work?

    by AJ22
    Replies
    80
    Views
    4,000

    I am tried implementing HST into my workout....

    I am tried implementing HST into my workout. Though I am finding it quite hard. As I am a beginner to the gym, i've only been at the gym 2 weeks now(first week was finding RM's). It's quite hard to...
  9. Thread: KFC everday

    by AJ22
    Replies
    22
    Views
    914

    Umm, actually on 2nd thoughts its not too...

    Umm, actually on 2nd thoughts its not too healthy!

    40g of fat(but only 8 is saturated, meaning 32 is good fat?)
    405mg of cholesterol! Great, so I am going to be a case of heart disease at some...
  10. Thread: KFC everday

    by AJ22
    Replies
    22
    Views
    914

    I didn't think of checking the web site. Just...

    I didn't think of checking the web site. Just checked it. It's not that bad after all. Ill continue to pig out on it.

    Besides every food I can find, always has about 15-20g of fat in it.
    I think...
  11. Replies
    20
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    719

    Yeah, Yanick, but what exactly is a good diet?...

    Yeah, Yanick, but what exactly is a good diet? Can you outline certain foods she should eat to get a balance of the needed macronutrients.

    She is vegeterian btw
  12. Thread: KFC everday

    by AJ22
    Replies
    22
    Views
    914

    KFC everday

    I eat a Zingatower meal everyday! I love it, I am completely addicted. Now that would not be bad for me, would it?
    I am bulking away, but even when im cutting, I would find it hard to cut down on...
  13. Replies
    20
    Views
    719

    LOL Sorry for laughing, I appreciate your...

    LOL

    Sorry for laughing, I appreciate your assitance. But she would never lift. I think the closest she has and will come to lifting is shopping bags :D

    The problem is; she is avoiding all fats,...
  14. Replies
    20
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    719

    My girlfriend is trying to lose weight

    Hi folks,

    My girlfriend is trying to lose weight. She is not fat, though slightly chubby. However, I feel she is going about this, all wrong. She eats very little now days. She has cut out...
  15. Thread: Cut or bulk

    by AJ22
    Replies
    5
    Views
    700

    Yeah big.. My only fear is; I hope I don't...

    Yeah big..

    My only fear is; I hope I don't bulk all the way up to 240-250, and then cut, and come back down to where I am now!

    I've heard that happens with a lot of people!

    Seconadry fear...
  16. Thread: Cut or bulk

    by AJ22
    Replies
    5
    Views
    700

    Cut or bulk

    Hey again dudes,

    I started my journal. Did not get back to it. Loads happend recently. Almost broke up with my woman. Things went weird and all. Im back now, I will keep at my journal.

    I've...
  17. Replies
    2
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    430

    Hypertropthy-specific-training

    Saw this mentioned here a couple of times, so I decided to undertake some research on it, on both the forum and on google. It's seems interesting, and it reinforced with sound scientific principles. ...
  18. Thread: Peanut butter

    by AJ22
    Replies
    54
    Views
    1,655

    Peanut butter

    I heard everyone mention Peanut butter, as a good :eek: food to eat during bulking and cutting. Don't get me wrong, peanut butter is yum! but I just don't see, how it is healthy for anyone.

    Isn't...
  19. Replies
    47
    Views
    1,290

    Woah, thanks for all the words of encouragement...

    Woah, thanks for all the words of encouragement guys! I definitely feel better now, and yeah, I am still sore as hell, so I did not train today(suppose to be Back and Biceps day) because I could be...
  20. Replies
    10
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    1,059

    I thought I was the only one; my wrist is also...

    I thought I was the only one; my wrist is also very weak. Whenever I bench, the most strain I feel, is not in my chest, but in my wrist. And the wrist actually makes cracking noises.

    When I did...
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