The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: Cutting Diet

    by born
    Replies
    19
    Views
    5,099

    Well I work a physical job with lots of lifting +...

    Well I work a physical job with lots of lifting + walking, I do cardio 6/week and lift 5/x week
  2. Thread: Cutting Diet

    by born
    Replies
    19
    Views
    5,099

    I eat well I just don't eat a proper plan I think...

    I eat well I just don't eat a proper plan I think that's why.
  3. Thread: Cutting Diet

    by born
    Replies
    19
    Views
    5,099

    This is very true I hope this one is dead on or...

    This is very true I hope this one is dead on or close too what I need. Right now I feel like crap!
  4. Thread: Cutting Diet

    by born
    Replies
    19
    Views
    5,099

    Well I did 15 x bodyweight which seems to be what...

    Well I did 15 x bodyweight which seems to be what I've read works decently, I've got quite a bit of muscle under my fat and I'm fairly strong so I figured around 3500 would be close. I also did...
  5. Thread: Cutting Diet

    by born
    Replies
    19
    Views
    5,099

    So I should increase the calories to about...

    So I should increase the calories to about 2800-3000. I forgot to mention that my BF% is probably pretty high atleast in the high 20's maybe in the 30's. Not too sure.

    I would like to lose down to...
  6. Thread: Cutting Diet

    by born
    Replies
    19
    Views
    5,099

    Cutting Diet

    I'm 19, 6'1 240 lbs
    I have a physically demanding job and I work out 6 days week. I figure I need 3500 calories to maintain my body weight so I set this cutting diet for 2600 calories/day. It's...
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