The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    30/6/2010 Squats 5x60kg 5x80kg 5x95kg 5x95kg...

    30/6/2010
    Squats
    5x60kg
    5x80kg
    5x95kg
    5x95kg
    OHP
    5x32.5kg
    5x37.5kg
    5x42.5kg
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    Squats 5 62.5kg 5 87.5kg 5 100.2kg 5 117.5kg...

    Squats
    5 62.5kg
    5 87.5kg
    5 100.2kg
    5 117.5kg
    5 132.5kg

    Bench Press
    5 45kg
    5 55kg
  3. Replies
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    25/6/2010 Squats 5 62.5kg 5 82.5kg 5 97.5kg...

    25/6/2010
    Squats
    5 62.5kg
    5 82.5kg
    5 97.5kg
    5 132.5kg

    Bench Press
    5 45kg
    5 55kg
  4. Replies
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    Views
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    24/6/2010 Squat 5 65 5 81 5 97 5 97...

    24/6/2010

    Squat 5 65
    5 81
    5 97
    5 97
    Military Press 5 31
    5 37
    5 43
    5 49
  5. Replies
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    Squats 5 reps 65 81 97 114 130 Bench...

    Squats 5 reps
    65
    81
    97
    114
    130

    Bench Press 5 reps
    40
    50
  6. Replies
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    Military Press 60kg JM Press **** these. Cba to...

    Military Press 60kg
    JM Press **** these. Cba to learn them anymore.
    Tate Presses. Workout had to be cut short.
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    14/6/2010 Squats 5x5 115kg Pullups Abs

    14/6/2010
    Squats 5x5 115kg
    Pullups
    Abs
  8. Replies
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    1,616

    11/6/2010 squats 145kg 2 reps. Very poor...

    11/6/2010
    squats
    145kg 2 reps. Very poor positioning lead to my downfall. This whole thing with reps really isn't teaching me to maintain proper form because my first rep is great then my others...
  9. Replies
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    9/6/2010 ME Bench regular bench 2rm 95kg. My...

    9/6/2010
    ME Bench
    regular bench 2rm 95kg. My bench has gone down since the 100x5. From this I can see that my 1rm is going to be slightly over 100kg. I would say that I have been getting weaker but...
  10. Replies
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    Forgot what I did in my bench workout. Squats...

    Forgot what I did in my bench workout.

    Squats
    3RM 145kg. I lost the tightness in my back on my 3rd rep and my back started to round. I guess this is why people do singles. Because as you do more...
  11. Replies
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    30/5/2010 DE Bench Banded Bench 9x3 Tate...

    30/5/2010
    DE Bench
    Banded Bench 9x3
    Tate Presses 3x12 15kg
    Pushdowns 3x12 20kg
    Yates Rows 3x8 90-100kg
    Injury Prevention Exercises
  12. Thanks guys. This will help with my motivation.

    Thanks guys. This will help with my motivation.
  13. Thanks Travis, those numbers are awesome. Any...

    Thanks Travis, those numbers are awesome. Any varation will do.
  14. Most weight on various bench press variations?

    This is just out of interest. Does anyone know the most weight lifted on stuff like incline, floor press, reverse bands, strick overhead, close grip? etc

    Thanks
  15. Replies
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    24/05/2010 Squat 140kg 6 reps. Didn't expect...

    24/05/2010
    Squat 140kg 6 reps. Didn't expect this.
    Bodyweight Leg Curls
    One arm seated rows
    Upper Back work
    Abs
  16. Replies
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    23/05/2010 DE Bench Banded Bench 9x3 JM press...

    23/05/2010
    DE Bench
    Banded Bench 9x3
    JM press 3x8-12
    Tate Press 3x12
    Pullups
    Upperback
    Shoulder injury prevention
  17. Thread: JM presses

    by n.die_beast
    Replies
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    2,204

    He says in the video that as long as you feel it...

    He says in the video that as long as you feel it in the tricep muscle right near your elbow you are doing fine.
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    Ah. Forgot about that. Very impressive...

    Ah. Forgot about that. Very impressive nonetheless.
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    If Kenny could do an overhead lockout with 700...

    If Kenny could do an overhead lockout with 700 pounds I think he should've been able to bench a bit more than 600 pounds raw. What were his other best ME numbers?
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    Could you tell me Louie's explanation for maxing...

    Could you tell me Louie's explanation for maxing out on a JM press as well as some of the old school exercises that Kenny and George used to do? This is just out of interest. I thought the ME...
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