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  1. Replies
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    87,157

    Your biceps looks huge in that pic! Glad to hear...

    Your biceps looks huge in that pic! Glad to hear you're starting to get your weight back after your bout with the flu.

    BTW, I did a search on your name the other day out of curiosity. You've...
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    That is absolutely awesome - 1.6 inch increase on...

    That is absolutely awesome - 1.6 inch increase on arms with a pump - pushing you close to 19. WOW. That's got to feel incredible.

    You're definitely an inspiration. I'm going to have to eat...
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    Despite the bad lighting in the 2 month pic, I...

    Despite the bad lighting in the 2 month pic, I see definite signs of growth there. Keep up the good work. Are you tracking your measurements?

    Excellent split in the biceps, BTW.
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    Wow! You are already impressive Darkh1de and...

    Wow! You are already impressive Darkh1de and will likely only get better with time! You obviously have the right genetics on your side. Train smart, eat right, and get that all-important rest to...
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    Wow. Great pictures of a great bod - especially...

    Wow. Great pictures of a great bod - especially your well-sculpted back. If I had a couple million dollars and could buy a physique like that, IMO it would be worth every penny!

    (That last...
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    You already look great -- lean, well defined,...

    You already look great -- lean, well defined, symmetrical abs, good pec development. Eat and don't stop lifting and show off what you've gained in 3 or 4 months!
  7. Talk about a transformation. That's just...

    Talk about a transformation. That's just amazing. Congratulations on a job well done!
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    Wow. Great progress, CC! Keep up the good work!

    Wow. Great progress, CC! Keep up the good work!
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    You look great! Your arms and traps are awesome....

    You look great! Your arms and traps are awesome. A couple of those back shots make you look like a monster - definitely would never guess you are only 165 at 5' 10".
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    Man, you look awesome. You chose your parents...

    Man, you look awesome. You chose your parents well and have obviously put in a lot of hard work. Inspirational, to say the least.
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    786

    According to Tesh (or is it Tesch? - same guy who...

    According to Tesh (or is it Tesch? - same guy who wrote Magnet Meets Muscle) in Targeted Bodybuilding , skullcrushers on a slight decline activate all heads of the triceps strongly, whereas CG bench...
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    Studies indicate that the elevated protein...

    Studies indicate that the elevated protein synthesis that is stimulated by exercise returns to normal after 36 to 48 hours. Therefore there are those who actually suggest optimal growth requires...
  13. Thread: Plateau

    by McFerret85
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    If you are no longer gaining weight then you are...

    If you are no longer gaining weight then you are consuming just enough calories to maintain that body weight. If you haven't adjusted your calorie intake recently to compensate for your higher body...
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    You can do HIIT with any aerobic activity -...

    You can do HIIT with any aerobic activity - running, biking, stair climbing, etc. I've seen routines that prescribe a certain number of seconds for low pace work and a certain number of seconds for...
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    Muscle memory can refer to two different things....

    Muscle memory can refer to two different things.

    1) Martial artists, gymnasts, and other athletes go over the same movements again and again until they become automatic or reflex. This phenomenon...
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    I read somewhere recently that midsection girth...

    I read somewhere recently that midsection girth correlated most closely with amount of trans fat consumed but not overall fat consumed. Is your peanut butter one of the standard brands containing...
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    I think you've definitely gained some in the...

    I think you've definitely gained some in the deltoids and lats. Chest is looking good and biceps look thicker. All around awesome job gaining weight and keeping your freaky cuts.

    P.S. You said...
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    You are one ripped dude. The veins in your arms...

    You are one ripped dude. The veins in your arms are amazing. Good work!
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    I have wide hips and narrow shoulders and thin...

    I have wide hips and narrow shoulders and thin bones. I know at some level that I will never ever achieve the look I want -- i.e. someone with naturally broad shoulders, narrow hips, and thicker...
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    Thanks for the links, Bizatch!! Looks intense.

    Thanks for the links, Bizatch!! Looks intense.
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