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  1. Hit Chest today. Bench Press: 100x6 100x6...

    Hit Chest today.

    Bench Press:
    100x6
    100x6
    100x6
    100x4

    Decline Press:
    85x10
  2. Was really sore from Friday's workout so I took...

    Was really sore from Friday's workout so I took it a little easy today. I haven't touched a weight in 2 years so man am I sore.

    Seated Row
    85 x 10
    120 x 8
    120 x 8
    120 x 8

    Lateral Raises ...
  3. Well, After two years I'm back. And so excited to...

    Well, After two years I'm back. And so excited to be back you couldn't believe. Here's my story of what happened of the last two years.

    I was working out in a good regime, I had hit 178lbs. I was...
  4. That's a good Idea. I'll try and find one...

    That's a good Idea. I'll try and find one somewhere.

    Thanks for the help everyone!!
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    B.S. In psychology. Starting my MD in medical...

    B.S. In psychology.

    Starting my MD in medical next year,
    Then back to school for Psychiatry
  6. Yeah, I have gone to two cardiologists. One was a...

    Yeah, I have gone to two cardiologists. One was a Marine Doctor, and the other was my personal one.

    Specifics on the valve, My mitral valve expands and then flips open when it's supposed to...
  7. Help!! Doc says I shouldn't work out anymore!

    Hey everyone!

    I haven't been on for the last few months because I have been pretty upset with this. This December (2009) I was accepting to become a Marine Officer and go to OCS, however, the...
  8. I like where you are going with this, however as...

    I like where you are going with this, however as I'm sure you know. It needs a lot more thought and observation. Insecurity and low self-esteem come from a lot more reasons than just what one has...
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    Great job on those lifts! & I wish my gym...

    Great job on those lifts!

    & I wish my gym would play techno or some music like that.
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    Amen to that.

    Amen to that.
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    Mines free. Hours are ok though. 9am~10pm

    Mines free. Hours are ok though. 9am~10pm
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    Hey thanks for all the replies guys. I'm not...

    Hey thanks for all the replies guys.

    I'm not sure what b-12 is. Soo I'll think I will research it before I go there.

    Gas-x sounds like a good idea to me. My stomach gets bloated a lot. I think...
  13. July 26 squat: 10x115; 2x10@135; 3x5@140 ...

    July 26

    squat:
    10x115; 2x10@135; 3x5@140

    hack squats
    4x10@95

    sitting Calf raise
    5x5@ 100
  14. Thread: some pics

    by Justin Ryan
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    hahaha. So more or less you'd be throwing us.

    hahaha. So more or less you'd be throwing us.
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    Agree'd ^ I use about 95% free weight, and the...

    Agree'd ^

    I use about 95% free weight, and the rest machines.
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    Sorry, but..... What? I don't understand.

    Sorry, but..... What? I don't understand.
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    I'm trying to get over over 3500 calories. ...

    I'm trying to get over over 3500 calories.

    Thanks for the info on my breakfast & the carbs RhodeHouse!
  18. July 24th Run~5 min DB press 10x25; 10x35;...

    July 24th

    Run~5 min
    DB press
    10x25; 10x35; 10x45; 10x50; 5x5@55

    DB incline
    4x5@45

    DB Decline
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    Tips on how to get all the food down.

    Hey everyone.

    I thought this could be a useful thread, especially for me. I'm having a lot of trouble eating enough. I feel like I'm eating all the time, even eating until I feel like I'll puke....
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    Good luck mike! Can't wait to see where this...

    Good luck mike! Can't wait to see where this takes you and what the results are. Sounds like you've made a smart choice
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