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  1. Hey thanks man!! Thats a great amount of advice...

    Hey thanks man!! Thats a great amount of advice :clap: :clap: :clap:
    Ive got to go to work now but when i get back later ill check everything out! :hello: :D :D
  2. Budget of about 700 pounds, What should i get for my home gym

    Hey, ive been doing a work out routine at home for about a year now using dumbells and a set of weights (I curl about 20Kg :drooling: ).

    I was interested in spending about 700 pounds ($1300) on...
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    Do you recommend i do some seated curls at say...

    Do you recommend i do some seated curls at say 15-20Kg instead of my current standing curls? Any recommendations for improving wrist strength (:D m*st*rbation joke not required here)?
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    My Poor Bicep Curl Technique

    Hey. Ive been Bicep Curling for about half a year now, every month i up my lifting amount by 5Kg. Im currentley lifting 30Kg per arm but have noticed that when i try and lift this amount using a...
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    Hmm thanks for the help all, looks like Dumbell...

    Hmm thanks for the help all, looks like Dumbell is the curl winner! :strong:

    (lol ironically thats a Barbell and not a Bicep Curl, but im no smily artist okay! :D ) If i were to switch to...
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    Bicep Curls - Dumbell vs Barbell

    > Barbell Bicep Curls
    > Alternating Dumbell Bicep Curls

    So i imagine these two methods of bicep curls use exactly the same muscles (maybe dumbells are slightly more effective on the shoulders?)....
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    haha cheers all that posted, damn useful forum...

    haha cheers all that posted, damn useful forum with quick replies :D
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    Ah, so i should lift less then, should i sit down...

    Ah, so i should lift less then, should i sit down whilst i lift to stop my shoulder and whole body from "cheating"?



    I hope your joking?!?!
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    Okay cheers man, well ive been lifting for about...

    Okay cheers man, well ive been lifting for about a year now, slowly working up, adding 5 kg every 2 months (ish). I have to move my shoulders and all (it isnt just my bicep that does the work) but...
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    ahhhh cheers all! sounds like a good idea! what...

    ahhhh cheers all! sounds like a good idea! what about this then, twice a week (maybe every other week) and :-

    35Kg per arm : 3 sets 8 reps

    :strong:
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    Two times a week enough for Biceps?

    Hi, im currentley on a customized full body work out plan that, on two days a week (Monday and Thursday), includes Dumbell Bicep Curls:-

    (http://exrx.net/WeightExercises/Biceps/DBCurl.html)

    I...
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    Wow :D Thats pretty darn impressive :strong:

    Wow :D Thats pretty darn impressive :strong:
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    Beastly Biceps - How much do you guys Curl?

    I was just wondering this after watching an Arnie film yesterday night :lurk: .
    It would also be interesting to know what the "safe" maximum bicep curl should be. Currentley im curling a measly 30...
  14. where abouts Davidelmo? Ive used...

    where abouts Davidelmo? Ive used http://www.powerhouse-fitness.co.uk/ so far.

    :strong:
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    hmmmmmmmm, sounds a bit of a risky :study:

    hmmmmmmmm, sounds a bit of a risky :study:
  16. hey cheers, ive got everything from some 2.5kg...

    hey cheers, ive got everything from some 2.5kg weights to 2 10kg and 4 5kg weights, ill invest in a barbell then. thanks
  17. Thread: New Plan

    by mattyT
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    371

    how many reps / sets?

    how many reps / sets?
  18. Working out at home (using just a set of dumbells)?

    Hi, can anyone point me in the direction of a good workout timetable for use at home (with just a pair of dumbells and the equivilent of two benches)?

    Im currentley doing:
    Bicep Curls, Tricep...
  19. Thread: Bicep Workout

    by mattyT
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    everything, righty well thanks for the links, i...

    everything, righty well thanks for the links, i gotta change my game plan!
  20. Thread: Bicep Workout

    by mattyT
    Replies
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    i only have a set of dumbells though :bang: what...

    i only have a set of dumbells though :bang: what do you think is wrong with my bicep curl workout? Please point me in the right direction if you think its bad :scratch:
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