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  1. Replies
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    I have to agree there is a body fat issue, I am...

    I have to agree there is a body fat issue, I am currently on a cut and doing allot more cardio, I appreciate the replies and trust me I take them all in and use it. will be posting pics in the next...
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    thanks guys for the replies, it is true i do...

    thanks guys for the replies, it is true i do allot of curls, ignorance is like riding a moped it's fun untill your friends catch you on it. will be doing dead lifts and truck drivers to start, thanks...
  3. Thread: Side tri shot

    by kwwilson
    Replies
    13
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    849

    doing an awesome job keep it up.

    doing an awesome job keep it up.
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    sorry not yelling, pinky finger went retarded for...

    sorry not yelling, pinky finger went retarded for a minute, thanks for the responses, waiting for Christmas
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    BICEP NEEDS WORK

    hey guys i know you get this allot, but i am at in impasse and it is very frustrating. i work out hard as hell but i am not getting any ball effect to my bicep. my arm measures at 18 inches and i do...
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    it is so great to see honesty. no matter if your...

    it is so great to see honesty. no matter if your feelings get hurt. as for me pain is progress. live and learn
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    QUICK QUESTION

    WHERE CAN I BUY OLYMPIC STYLE WEIGHTS FOR THE LEAST AMOUNT OF MONEY. NEED A 500 LB. SET WITH BAR, AND CURL BAR. HEARD OF A PLACE THAT HAS FREE SHIPPING BUT DON'T KNOW THE NAME. PLEASE HELP, GYM FEES...
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    thanks. i do what i can when it counts.

    thanks. i do what i can when it counts.
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    I went from eating crap only once a day, like...

    I went from eating crap only once a day, like nachos, burgers from that place . then I started eating 2 eggs and grits in the a.m. a monster size protein shake in the afternoon, and tuna and boiled...
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    I have gone from 273 down to 245. I need ideas...

    I have gone from 273 down to 245. I need ideas for working the lower to inside chest. Please and thank you
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    My pics jan 11 to sept 11

    here are the new pics. I have been putting a lot of hours in the gym, let me know what you think.
  12. Replies
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    awesome job, you deserve allot of props... keep...

    awesome job, you deserve allot of props... keep up the good job
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    progress

    you are exactly right. i am to hung up on the weight and not on the changes that are in the good. sometimes you just need a smack in the back of the head right.
    THANK YOU FOR THE SMACK
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    PROGRESS

    yes i do but the way i am progressing i will lose 5 and gain 5 i weight 255 but i am trying to cut to 225
    it sounds vain but trust me it is not. muscle is growing faster than i can lose the wieght
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    progress from the last six months

    here is a before and after of me trying to cut. i lowered my carbs and boosted the protein, but noticed when i did the creatien after my workouts for a month i gained all the weight back, i went from...
  16. Thread: calfs

    by kwwilson
    Replies
    9
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    1,070

    not trying to boast just want better workout for...

    not trying to boast just want better workout for the cut, thanks for the accolades. As far as 26 inches give me 6 months
  17. Thread: calfs

    by kwwilson
    Replies
    9
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    1,070

    yes it is , i think they are good size and bulk...

    yes it is , i think they are good size and bulk but at 19 inches they could be bigger and more defined. I am on a slow cut, .5 lbs a week but I can not seem to get into the gym the way i want to....
  18. Thread: calfs

    by kwwilson
    Replies
    9
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    1,070

    calfs

    People tell me that my calves are nasty what can I do?
  19. Thread: whey allergy?

    by kwwilson
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    5
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    1,541

    thats it

    thank you for the advice, sounds like what i have done 5 scoops in 10 oz of milk and very little water after
  20. Thread: whey allergy?

    by kwwilson
    Replies
    5
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    1,541

    not totaly

    the last time and this time when i did a 5 scoop shake i last my voice due to real bad congestion
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