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    Yes that was my first point of call. It's a...

    Yes that was my first point of call. It's a strange story i'll share. At my first visit to a chiro they gave me a massage, then used electro therapy and after that gave me an adjustment. He put me in...
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    I own both. I try to use a ball against a wall...

    I own both. I try to use a ball against a wall and work on the are between my scapula and spine, it gives temporary relief but eventually it comes back.

    Is there a method of using a foam roller...
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    Upper back issue

    For over a year now I've been having upper back issues. I get a dull ache between my spine and left shoulder blade. I've recently started seeing a physio who has said it's stiffness in one of the...
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    Ford fiesta, oh yeah!

    Ford fiesta, oh yeah!
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    Sounds like a really good idea if they could get...

    Sounds like a really good idea if they could get it to work. I agree all other apps like that at the moment are rubbish.
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    No you would stop here; And then move onto...

    No you would stop here;
    And then move onto your next exercise. You would not repeat your final set 3 times.
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    First Tiger Woods, then Lance Armstrong, and now...

    First Tiger Woods, then Lance Armstrong, and now Oscar Pistorius. Nike should start telling their athletes "Don't Do It"
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    Thyroidectomy

    Thought I'd just continue on from this thread.

    A month and a half after this thread I had my thyroid removed and now itching to get back to the weights.

    Anyone with any experience of having...
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    Goiter and weightlifting

    Anyone got any experience in having a goiter? Just been diagnosed with one, booked in for a scan and consultation but not sure where I stand as far as lifting weights go. My necks swollen under my...
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    haha touche, seen it, made me chuckle thought i'd...

    haha touche, seen it, made me chuckle thought i'd share. I apologise lol
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    friends dont let friends skip legs day

    A picture speaks a thousand words

    http://www.gagbay.com/images/2012/07/friends_dont_let_friends_skip_leg_day-117118.jpg
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    hmm ok

    hmm ok
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    lighting makes no effect on how he looks? really?...

    lighting makes no effect on how he looks? really? why do bodybuilders tan and oil themselves up before competitions? to catch the light so of course lighting makes a difference
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    Suppose you'd never know but its amazing what...

    Suppose you'd never know but its amazing what just a bit of lighting effect can do
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    http://www.darkknightrisesrumors.com/wp-content/up...

    http://www.darkknightrisesrumors.com/wp-content/uploads/2011/08/287670_2315979817866_1200575734_32810561_4180138_o.jpg

    Hes put a lot of weight on to how his normal physique, not sure about cgi
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    Totally agree, he was in a programme over here...

    Totally agree, he was in a programme over here years ago (the take) and was brilliant in it, glad to see he's going places now, especially after a bit of a chequered past
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    go to the gym and go mountain biking. No need to...

    go to the gym and go mountain biking. No need to feel worried nothing bad will happen and Ive found exercise is the best cure for my anxiety. I know at times anxiety can make it really difficult to...
  18. sure he was a member on this site for a few...

    sure he was a member on this site for a few weeks.

    hct 12 pdf is free
  19. clicking the picture takes you to the shoulders...

    clicking the picture takes you to the shoulders like boulders article, just a glitch not sure you are aware off. Article makes a good read.
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    yeah good point joey. seems the rematch has...

    yeah good point joey. seems the rematch has already been made and they even share the same promoter
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