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  1. Replies
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    1,190

    I have to have the same surgery, as soon as i get...

    I have to have the same surgery, as soon as i get the money. i heard it not a big deal, your in you out.
  2. Your fine dude thats average.

    Your fine dude thats average.
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    5
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    410

    You got to skip alot of meals for your metabolism...

    You got to skip alot of meals for your metabolism to slow down. If you skip a meal its not the end of the world.
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    1,035

    I like dumbbell press, because it works all your...

    I like dumbbell press, because it works all your stabilizing muscles. this is why you lift less.
  5. Thread: stuck help

    by JOHNSTUD
    Replies
    5
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    447

    Same thing happens to me. For me i lose 5 pounds...

    Same thing happens to me. For me i lose 5 pounds on a cut and then i hit the wall. The way i fix this is for the next week or so I eat to maintain, to get my metabolism back to normal. then after...
  6. Thread: Reasons

    by JOHNSTUD
    Replies
    27
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    1,519

    increase strength, improve body, to see what i...

    increase strength, improve body, to see what i can achieve if i push myself to the max, and of course the ladies.
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    648

    I recently did the same thing you did, I was at...

    I recently did the same thing you did, I was at an outdoor basketball tourney and i forgot the sunscreen. I got roasted. Use aloe lotion, and when it peels you'll be tanned, I was.
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    750

    Dude why are you in such a hurry?

    Dude why are you in such a hurry?
  9. Ya it gave me a high reading, it said i'm 19.3%....

    Ya it gave me a high reading, it said i'm 19.3%. I've been measured resently with a caliper and the result was 10-11%. I dont think this calculator is that accurate!!
  10. Thread: How many reps

    by JOHNSTUD
    Replies
    3
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    402

    Ya it should be fine, i do almost the same number...

    Ya it should be fine, i do almost the same number of reps.
    10 reps
    add weight
    8 reps
    add weight
    6 reps
    add weight
    6 reps
    add weight
  11. Thread: multivitamins

    by JOHNSTUD
    Replies
    2
    Views
    420

    You should take a multi-vitamin if you think you...

    You should take a multi-vitamin if you think you may not be getting all your essential daily intake through the food you eat through the day. If your on a cut you should probally be taking a...
  12. I take my EFA'S twice a day, with my two bigger...

    I take my EFA'S twice a day, with my two bigger meals.
  13. Thread: Benching help

    by JOHNSTUD
    Replies
    11
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    690

    I agree with JTyrell710. The big def. is your not...

    I agree with JTyrell710. The big def. is your not working your stabilizing muscles. When you do get a spotter you'll notice a little difference in how much you can bench. I can bench at least ten...
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    1,508

    Ya the loose skin sucks, but its slowly...

    Ya the loose skin sucks, but its slowly tightening.
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    1,508

    Whats next for me? For the next month I'm...

    Whats next for me? For the next month I'm cutting, trying the get my bf below 10 percent for my vacation in august.
  16. Replies
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    1,508

    JohnStud's Transformation

    Two years age: 260 pounds at 5'-5
    now: 160 pounds at 5'-5, 11-13% body fat
  17. Replies
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    310

    One pound a week is good.

    One pound a week is good.
  18. Thread: sweating

    by JOHNSTUD
    Replies
    10
    Views
    633

    It's not bad for you, as long as you keep...

    It's not bad for you, as long as you keep yourself hydrated. If you sweat alot when you workout, drink alot of water when you workout.
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    686

    The amount of veins you see depends on your body...

    The amount of veins you see depends on your body fat. i know this from personal experience. When i was around 18% body fat i could see none at all, now that im around 10-12% i have loads. Just work...
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    677

    I used a Mach 3 turbo razor like you once and got...

    I used a Mach 3 turbo razor like you once and got the same results as you. Now i use an electric shaver and its working fine.
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