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  1. Thread: RIP TwiloMike

    by Built
    Replies
    105
    Views
    8,620

    Brawl, I know how much you have lost in your own...

    Brawl, I know how much you have lost in your own life; I'm sure you understand better than most the pain Mike's family is going through.
  2. Thread: RIP TwiloMike

    by Built
    Replies
    105
    Views
    8,620

    Keoni brought my attention to this thread. ...

    Keoni brought my attention to this thread.



  3. Thread: RIP TwiloMike

    by Built
    Replies
    105
    Views
    8,620

    I had asked Max about a favourite flower, or a...

    I had asked Max about a favourite flower, or a charity Mike supported.

    Max is pretty shellshocked of course. He replied:

    "Mike didn't have a favorite flower that my parents know of. When I...
  4. Thread: RIP TwiloMike

    by Built
    Replies
    105
    Views
    8,620

    This was last year at Wendy's gym, spring of...

    This was last year at Wendy's gym, spring of 2007.

    qQ7UqXofUyk

    I loved Mike's voice. He had just the slightest trace of an accent - totally hot.
  5. Thread: RIP TwiloMike

    by Built
    Replies
    105
    Views
    8,620

    Jesse, that's so wonderful that you're doing...

    Jesse, that's so wonderful that you're doing this. Thank you.

    Organichu, you bet. :thumbup:
  6. Thread: RIP TwiloMike

    by Built
    Replies
    105
    Views
    8,620

    I just got off the phone with Mike's brother Max,...

    I just got off the phone with Mike's brother Max, who almost went to the wedding but stayed behind to attend a course. Mike had attended the wedding on Saturday morning, and later on he and some of...
  7. Thread: RIP TwiloMike

    by Built
    Replies
    105
    Views
    8,620

    Here are some from the 2007 Arnold. Mike got a...

    Here are some from the 2007 Arnold. Mike got a foot cramp, which I tried to rub out for him.
    It didn't work. Turns out he had a stress fracture. Poor bastard. Here I was really digging in, too. I...
  8. Thread: RIP TwiloMike

    by Built
    Replies
    105
    Views
    8,620

    I have sent links to the three threads here, on...

    I have sent links to the three threads here, on bb.com and on beyondlowcarb.net with the outpouring of love to his brother Max and also to the family friend Sonya who emailed me last night. I'll let...
  9. Replies
    1,686
    Views
    48,603

    Please see these and more posts on Twilo's RIP...

    Please see these and more posts on Twilo's RIP thread
    http://www.wannabebigforums.com/showthread.php?p=1985779

    I just can't believe this happened. Just can't.
  10. Thread: RIP TwiloMike

    by Built
    Replies
    105
    Views
    8,620

    The responses from Mike's log:

    The responses from Mike's log:
  11. Thread: RIP TwiloMike

    by Built
    Replies
    105
    Views
    8,620

    This was what I posted last night in Mike's gym...

    This was what I posted last night in Mike's gym log. I'll post it here so you can all see what happened:
  12. Replies
    1,686
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    48,603

    Casey, I'm so lost here. I'm glad you saw...

    Casey, I'm so lost here.

    I'm glad you saw this. It seemed the fastest way to let everyone know. I posted on bb.com and on beyondlowcarb.net

    I think René is posting on facebook.

    I feel like...
  13. Replies
    1,686
    Views
    48,603

    I just got this email......

    I just got this email...
    _________________________________________________
    Hello MariAnne,



    This is about your friend Mike Kapustin. He is the son of my good friends, and I’ve been going to...
  14. Replies
    919
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    26,802

    This thread is useless without pix...

    This thread is useless without pix thankyouverymuch.
  15. Replies
    1
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    745

    Hey - good for you for starting this! Read the...

    Hey - good for you for starting this!

    Read the links in my sig - it all starts with diet.

    Good luck!
  16. Replies
    5
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    886

    Don't run then. The deficit should mostly be...

    Don't run then. The deficit should mostly be coming from your diet anyway.
  17. Thread: Funny carbs, lol

    by Built
    Replies
    3
    Views
    427

    That's why I only eat 'em on workout days, and...

    That's why I only eat 'em on workout days, and never in the AM (I train in the evening).

    Protein and fat for breakfast. No starch for me.
  18. Replies
    15
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    978

    I think there's about 4g PUFA in 10g fish oil, at...

    I think there's about 4g PUFA in 10g fish oil, at least in the brand I use.

    PUFAs are in other sources. Honestly, don't overthink this. Just fitday what you eat, have a peek at the fats and make...
  19. Replies
    295
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    27,801

    Absolutely gorgeous. Mmmm...

    Absolutely gorgeous.

    Mmmm...
  20. Replies
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    12,960

    I think that would be a safe assumption, Keith. ...

    I think that would be a safe assumption, Keith.

    And considering he thinks one can "snap" a disk (I think it's usually spelled "disk"), he probably doesn't know very much about the spine...
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