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  1. Replies
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    alright yer think dats dem, soz am n00bish ;p ...

    alright yer think dats dem, soz am n00bish ;p

    whats good exercise for ya delts?
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    whats the thingy called like on the top of ur...

    whats the thingy called like on the top of ur arms the one above ur bicep/tricep
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    never rly knew which ones ur traps were so thx :P

    never rly knew which ones ur traps were so thx :P
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    well whatever u call em :p traps soz; P

    well whatever u call em :p traps soz; P
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    Shoulder Shots

    dont have no pics, coz i look ****ty :P but shoulders look "OK"
  6. Thread: ********

    by Ğragons
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    pictures of me shoulders today :P uhmmmm small as...

    pictures of me shoulders today :P uhmmmm small as **** dont worry iff im ugly, id take some otha pics but i look dead watery :P so im gna lose it :P then take some bu byex
  7. Thread: ********

    by Ğragons
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    ********

    nearly 8 months ago i made the biggest mistake ever, getting a new girlfriend lol :p, everytime i get a new one i neglect the gym like ****, n ive been about 20 times this year how bad is that. i...
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    i'z a goalkeeper, 17 games, conceded 13 goals...

    i'z a goalkeeper, 17 games, conceded 13 goals this year, 7 clean sheets :P
    and ma team is 3rd :-\

    we'll win the league ;)
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    bleh chub, ur well dedicated, wish i had my head...

    bleh chub, ur well dedicated, wish i had my head screwed on like u :p

    good stuff, nice workouts too, laterz
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    first 4 months went awesome, then it went crap ,...

    first 4 months went awesome, then it went crap , then from months 10-18 everything got bigger :p
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    2 hours is a bit drastic like, should ya keep ur...

    2 hours is a bit drastic like, should ya keep ur workouts to 45-60mins? hard / short / sweet.
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    Iff I Dont Do This, Ill Never Do It :p

    so heres the deal guys :p

    The Upside
    18months, 40lbs lossed, strength and muscle gain. Look Good In Tight Shirts sort of :p

    The Downside
    Could of Been A Lot more done i guess, considering ive...
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    whats the cals? macro's? doesnt seem like a...

    whats the cals? macro's?

    doesnt seem like a lot to eat tbh
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    soz aint been posting its been goin well tho....

    soz aint been posting its been goin well tho.
    got maself a new bird etc etc.

    weighed in this morning at 15stone 2lbs

    212lbs.

    :D innit good
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    gotta be these days. might be 3 by saturday. ...

    gotta be these days.

    might be 3 by saturday.

    16yo/18yo/28yo :D

    da man is back :0
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    oh yeah, am seeing vains. in my arms :D my...

    oh yeah, am seeing vains. in my arms :D

    my chest looks leaner, and my legs.

    got 2 birds on the go right now, so there'll be plenty of bangin goin on to lose a few cals :D
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    lats are 1337

    lats are 1337
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    1st December 2004 diets been wank so wont...

    1st December 2004

    diets been wank so wont post.

    workout.

    shoulder press - (25kg - 1*12) (35kg - 1*10) (45kg - 1*8) (65kg - 1*4)
    shoulder shrugs - (90kg - 1*8) (100kg - 1*8) (110kg - 1*8)...
  19. dumbells tho so donno iff it'd be the same on bar

    dumbells tho so donno iff it'd be the same on bar
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    that all u got? arms? :P

    that all u got? arms? :P
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