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  1. Replies
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    Saturday 8/17/08 Squat switched to loose...

    Saturday 8/17/08

    Squat
    switched to loose single ply preds for this workout - was gonna go raw, but my hips were screaming

    315 x 3
    416 x 2
    506 x 1
    596 x 1
    646 x 1
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    Wednesday 8/13/08 deads - trying a tighter...

    Wednesday 8/13/08

    deads - trying a tighter suit - metal dler

    315 x 3
    405 x 1
    495 x 1 belt
    585 x 1 straps up, belt - took forever to get down
    585 x 1 straps up, no belt - better
    585 x 1...
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    Monday 8/11/08 Bench working on getting...

    Monday 8/11/08

    Bench
    working on getting stronger in a looser shirt - want every rep in the shirt to touch (it's an experiment)

    45 x 10
    135 x 10
    135 x 5
    225 x 6
    315 x 3
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    390
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    14,879

    holy lockout batman got your call - cell dead,...

    holy lockout batman

    got your call - cell dead, won't take charge - gonna call you from home phone tomorrow afternoon
  5. Replies
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    Saturday 8/9/08 Squats Briefs + belt 315 x 3...

    Saturday 8/9/08

    Squats
    Briefs + belt
    315 x 3
    445 x 3
    506 x 2
    596 x 1
    686 x 3 +wraps
    736 x 3 +wraps (both worksets close to or below parallel as per learned observers)
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    Roger that

    Roger that
  7. nice job - saw the video that sandi posted - who...

    nice job - saw the video that sandi posted - who wraps your knees? - frightening
  8. Thread: Scuba's Log

    by barracuda
    Replies
    90
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    3,088

    nice work steve - anybody ever tell you you look...

    nice work steve - anybody ever tell you you look like Steve Reeves with a beard?
  9. Replies
    3,812
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    205,503

    Pro Journal - Captain Bagel would be proud. Glad to see nothing...

    Captain Bagel would be proud. Glad to see nothing has changed. Give Todd a purple nurple for that.
  10. Replies
    1,871
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    110,309

    just be careful - i've had my share of training...

    just be careful - i've had my share of training with and around injuries - I believe it promotes healing, too
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    Wednesday 8/7/08 Deads - conv 245 x 2 335 x...

    Wednesday 8/7/08

    Deads - conv
    245 x 2
    335 x 2
    425 x 1
    515 x 1
    605 x 1
    605 x 1
    515 x 5
  12. Replies
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    well there was only one way to know if the finger...

    well there was only one way to know if the finger would hold up... but no it didn't hurt all that bad - I'll tell molly to slap me:moon:
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    I love you

    I love you
  14. Replies
    3,812
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    205,503

    Pro Journal - also i noticed the rolling in form is what i was...

    also i noticed the rolling in form is what i was using when my dl was moving - it's in the vid you took of me doing the 605 x 3 - is that what you're talking about?
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    Pro Journal - yeah i've been doing the magnussons too - i start...

    yeah i've been doing the magnussons too - i start a few feet from the bar, and then dive under it Peter C style until my fat belly jams me up - so far i've worked up to 725.

    meanwhile pavel...
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    Monday 8/4/08 Bench Did some additional raw...

    Monday 8/4/08

    Bench

    Did some additional raw work so as not to have to hold anything too heavy with my gimpy finger - also because my raw bench is in the toilet lately.


    Close grip bench
    ...
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    3,558

    applied topically? how often?

    applied topically? how often?
  18. Replies
    3,812
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    205,503

    Pro Journal - While CR squats with tremendous power; which is a...

    While CR squats with tremendous power; which is a function of force generated relative to speed, what separates him from the average 165lber is his tremendous torque, or nasty dirty grind, as we say...
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    From John I learned the art of trying 6 different...

    From John I learned the art of trying 6 different shirts per workout
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    The problem is that Chase's belly is made up of...

    The problem is that Chase's belly is made up of mostly an enormous belly button, so all that happens when he pushes his belly up is that his belly button gets all spread out and flattened. Which is...
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