The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: chest workout

    by CJMAJOR
    Replies
    4
    Views
    360

    I do 3 sets for each excercise

    I do 3 sets for each excercise
  2. Thread: chest workout

    by CJMAJOR
    Replies
    4
    Views
    360

    chest workout

    Can someone give me a couple good chest workouts
    currently i do bench, incline db press, incline fly, and machine chest fly's. Its time for a switch so can someone reccommend a new one? Thanks
  3. Replies
    9
    Views
    1,324

    To tell you the truth I always use pyramid sets....

    To tell you the truth I always use pyramid sets. Its what I have always used and it had really helped me out. Every once in awhile i will just stick some weight on and it that same weight for three...
  4. Replies
    2
    Views
    663

    Cardio to shed a little fat

    I was wondering what type of cardio is the best to shed a little fat and no muscle. Whether it be hard and fast and really raise your heart beat for a short time (for instance running). Or slow like...
  5. Thread: Calorie intake

    by CJMAJOR
    Replies
    2
    Views
    330

    Calorie intake

    How does a person determine how many calories he needs to build muscle without putting on a lot of excessive fat? I am still bulking up but I want to reduce the calories for summer. I dont want to...
  6. Replies
    3
    Views
    305

    Ok thanks for your help guys.

    Ok thanks for your help guys.
  7. Replies
    3
    Views
    305

    Switching Routines

    I have a question for you guys about switching routines. This next week will be 4 weeks I have been doing a new workout. My question is should I stop the workout and start a new workout even though I...
  8. Replies
    9
    Views
    424

    This is definetely a helpful site !!!!

    This is definetely a helpful site !!!!
  9. Replies
    40
    Views
    982

    Okay thanks for your help guys, this subject...

    Okay thanks for your help guys, this subject brought a lot of attention!!
  10. Replies
    40
    Views
    982

    Routine Change-up

    I was wondering if everyone here plans out a workout and does that workout for 4-8 weeks, or they change the excercises everyweek to two?
  11. Replies
    208
    Views
    13,224

    Hey chris is this the arm routine??

    Hey Chris is this the workout that you are talking about that adds one inch to your arms every four weeks? Here is the link
    http://www.classicx.com/html/body_1super.html
  12. Thread: Deadlifting

    by CJMAJOR
    Replies
    32
    Views
    1,541

    When you guys do deads do you do an overhand grip...

    When you guys do deads do you do an overhand grip or one overhand one reverse and then switch it up? Because I have been doing both overhand!
  13. Thread: Squats

    by CJMAJOR
    Replies
    27
    Views
    912

    Well I did squats with a barbell but the bone in...

    Well I did squats with a barbell but the bone in my back where the barbell touches sticks out. And a set my neck is hurting. I have tried a barbell pad but it still hurts. I know another guy that has...
  14. Thread: Squats

    by CJMAJOR
    Replies
    27
    Views
    912

    Squats

    Hey I have a few questions about squats for you guys. I was wondering how many people here use a smith machine to do squats and do you gain the same as you would versus a barbell? Also when you guys...
  15. Replies
    21
    Views
    642

    And keep those dumbbells away from your notebook....

    And keep those dumbbells away from your notebook. When a 70 lb dumbbell comes crashing down on the spiral ring it does wonders believe me. In fact so much wonders that you get to invest in a new...
  16. Replies
    8
    Views
    519

    I like to spilt up my major lifting days. Like I...

    I like to spilt up my major lifting days. Like I will do chest and triceps on monday and then do like shoulder and abs on tuesday, wed rest thursday I do back and biceps and friday I do legs. Then...
  17. Replies
    2
    Views
    396

    Does everyone here cut?

    I was just wondering if everyone here starts cutting towards spring to get ready for summer or do you just cut down your eating but stay on the supplements and continue to gain. Because now that I am...
  18. Replies
    208
    Views
    13,224

    With so few a set for biceps. Do you spilt that...

    With so few a set for biceps. Do you spilt that up into 2-3 excercises and do 1 or 2 sets with each or what and which excercise do you do. Wide grip and incline curls or what?
  19. Replies
    9
    Views
    465

    Okay if i cut it half then what excercises do i...

    Okay if i cut it half then what excercises do i need to do on the sameday and should i rest one day after each workout?
  20. Replies
    9
    Views
    465

    I need some help with a new routine!!

    I done this routine for about a month. I think i am overtraining cause my body is going downhill instead of uphill. I dont have as much energy or and i am not making many gains. Here it is.
    ...
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