The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. What is recommended for reps/sets? Should I be...

    What is recommended for reps/sets?

    Should I be going 8x4 @ 80% 1RM or do the standard 3x10,6,3?
  2. Thanks for the reply! I'll table the cardio...

    Thanks for the reply!

    I'll table the cardio for month one then! In regards to the actual lifting routine, what would you recommend? Starting next month, I'll be able to do a 3 day split, going...
  3. Hey Matt! Sorry for the delayed response... ...

    Hey Matt!

    Sorry for the delayed response...

    I'm looking to definitely build muscle mass yet have a fit/tone/athletic build.

    Confusing, I know! I want to build muscle, gain strength and turn...
  4. Finally getting back into the gym! Help me re-construct my program please :)

    Hi all!

    Been off the boards for quite sometime...3 years to be exact. I'm finally getting back into the gym after a 3 year "break". While I wasn't happy to take such a break, life got in the way,...
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