The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    i would say cut with plenty of protein. your...

    i would say cut with plenty of protein. your still going to gain some mass and strength on a cut, especially when you have a higher body fat percentage as you do. just do a gradual cut, losing 1-1.5...
  2. haha i like the " look at dave tate's diet"...

    haha i like the " look at dave tate's diet" here's a thing on his diet


    "See Tate Eat

    5:00 AM: Wake Up

    Ate 4 Pop-Tarts and drank three cups coffee

    5:00-7:00 AM: Work
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    my life's been so crazy and hecktick the past...

    my life's been so crazy and hecktick the past month so i haven't been able to get much in besides learning to walk on my hands. i'm up to 39 seconds when i'm rested. yesterday was my first day back...
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    frick balko, i take like a month off and come...

    frick balko, i take like a month off and come back and your repping 275 raw. how much do u weigh now?
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    so ya, i haven't been lifting much lately with...

    so ya, i haven't been lifting much lately with school and football pratice and girls.... also my left hamstring is still recovering from my back injury (it's confusing). i decided i wanted to learn...
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    hey red, haven't been on in a while but it looks...

    hey red, haven't been on in a while but it looks like ur doing great. at first i saw 495x3 and thought it was for deadlifts and was like "HOLLY S-HIT did he take roids, damn what has he been eating"...
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    damn straight :p

    damn straight :p
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    so bako how are you doing weight wise now days?...

    so bako how are you doing weight wise now days? ~173? you were gaining like a pound a day before. lets get some update pics
  9. haha you bet i do ;) you to have two layers...

    haha you bet i do ;)

    you to have two layers cause the sandwich is so thick (well at least mine is :D mmmmm yummy yummy in my tummy)
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    dude your sumo lift looked pretty damn strong to...

    dude your sumo lift looked pretty damn strong to me besides the leaning forward at the end. nice good. oo and the pull-ups looked good too
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    :withstupi :p nice benching

    :withstupi :p

    nice benching
  12. Replies
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    nice squat PR, sorry about the crushed pinky but...

    nice squat PR, sorry about the crushed pinky but u can quit your b-l-t-c-h-ing, i have 2 bad hamstrings, a bad back and a broken knuckle.
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    haha thanks chub, you've got some time now...

    haha thanks chub, you've got some time now because i just broke my knuckle and can't grip the bar. i can't even do pull ups without extreme pain. doc said 3 weeks so we'll see how it goes.
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    mk so i had a football scrimage thursday night,...

    mk so i had a football scrimage thursday night, the results..... fukced up my good hamstring and broke my right middle knuckle (and i'm right handed) but i smoked the fullback and caused a fumble...
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    lmao, that actually made me laugh out loud :)

    lmao, that actually made me laugh out loud :)
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    nice numbers, i'm confusing what a dead press is...

    nice numbers, i'm confusing what a dead press is though? is it like a strict military press or a bench press starting from the bottom or what?
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    haha i'll think about it :p thanks...

    haha i'll think about it :p



    thanks spikey, i forgot to mention that i'm going to have to move up a shirt size from a small to a medium cause my my chest and arms are fitting really snug now :D
  18. Replies
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    dude you freaking raped those box squats and the...

    dude you freaking raped those box squats and the clean looked like a warm-up
  19. Replies
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    great, short bench workout for football. i made a...

    great, short bench workout for football. i made a huge jump at the end cause i didn't realize it was the last set for everyone already.

    Bench

    115x6
    125x6
    135x6
    180x8 (+3 PR.... ooo ya :nod:)
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    :omg: good god bako, what have you been eating?...

    :omg: good god bako, what have you been eating? keep it up :thumbup:
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