The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    660

    Overhead Squat, pressure on Elbow Joint?

    With the weight held overhead is this exercise putting a huge amount of pressure on a joint which is locked out. Thus damage is highly likely to the joint?
    ...
  2. Replies
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    1,618

    Keep the log going dude! I'm enjoying it! ...

    Keep the log going dude! I'm enjoying it!

    Tell that prick he's wrong - I would, but it helps that I'm qualified to tell him such!

    I'm aiming for 210lbs, currently 180lbs in 2 months.
    What...
  3. Replies
    37
    Views
    3,225

    samj, excellent stuff! you show others that...

    samj, excellent stuff! you show others that anything is possible!
  4. so that's like 3.5lbs a week gaining, i can bulk...

    so that's like 3.5lbs a week gaining, i can bulk at that rate too if i push it to extremes, that is believable.

    well done wannab250, people tend to question the achievers, probably cos they...
  5. Thread: Stuck at 180

    by diego
    Replies
    28
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    986

    thanks, i should be hitting it by the end of...

    thanks, i should be hitting it by the end of march, i'll just keep pushing it
  6. Thread: Stuck at 180

    by diego
    Replies
    28
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    986

    well i fitted it in with my steak this evening,...

    well i fitted it in with my steak this evening, 225g of pasta. ended up eating all that loaf of wholewheat bread yesterday.
    got measured up today, now 182.5 lbs (13st) and in 2 months i've gained...
  7. Thread: Stuck at 180

    by diego
    Replies
    28
    Views
    986

    when should i fit the pasta i then, after the...

    when should i fit the pasta i then, after the steak be ok, like now(8.30pm) or is that too late in the day for carbs? i at work from 7am till 6.45pm(gym and travel time included) so can't fit it in...
  8. Thread: Stuck at 180

    by diego
    Replies
    28
    Views
    986

    right here was todas diet 6.30am pineapple,...

    right here was todas diet

    6.30am
    pineapple, orange
    2 servings (100g) oats
    protein shake(.5l milk, .25l cream, 2 scoops mass builder, 2 scoops protein 90 (casein)

    10am
    tin tuna (130g)
    tin...
  9. cottage cheese is great and real cheap, also...

    cottage cheese is great and real cheap, also turkey, venison
  10. Thread: Stuck at 180

    by diego
    Replies
    28
    Views
    986

    what are good fats, olive oil, fish oil, cream?...

    what are good fats, olive oil, fish oil, cream? and from what should i be getting more calories from?
  11. Thread: Stuck at 180

    by diego
    Replies
    28
    Views
    986

    i do listen, and i am eating more, but i'm nearly...

    i do listen, and i am eating more, but i'm nearly at the point where i can't fit anything more in cos there's no more time in the day
  12. Thread: Stuck at 180

    by diego
    Replies
    28
    Views
    986

    you're also on cp, aren't you:)

    you're also on cp, aren't you:)
  13. Thread: Stuck at 180

    by diego
    Replies
    28
    Views
    986

    Stuck at 180

    I'm having difficulty getting heavier than 180lbs, I want to get to 210.
    3 months ago I was 170, and managed to gain 3lbs in 2 consecutive weeks, but since then it slowed down to a lb a week gain...
  14. Replies
    28
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    1,586

    but all these guys who just take 1g/lb...

    but all these guys who just take 1g/lb bodyweight, how much weight do you gain a week? i'm taking about 320g protein a day, and on a good week i can gain about 3lbs, some weeks though i can gain...
  15. Replies
    30
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    1,231

    how much weight are you gaining a weeek then?

    how much weight are you gaining a weeek then?
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    112,505

    BCC, you're an inspiration, as in from right now,...

    BCC, you're an inspiration, as in from right now, i'm going to push it out even more to get to my goal (somehow)
  17. Replies
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    1,088

    ok.... here goes...... when i go to the bathroom,...

    ok.... here goes...... when i go to the bathroom, sometimes it's quite liquidy, any idea why this is so, i'd normally go 2-3 times a day and once per day it's like that
  18. Thread: Too much protein

    by diego
    Replies
    12
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    2,323

    right, i'm consuming about 250-300g daily in...

    right, i'm consuming about 250-300g daily in protein, but cant gain weight. i was gaining 3lbs a week for 2 weeks and then it stopped, any idea why this is so? i'm 180lbs looking to get to 210lbs.
    ...
  19. Replies
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    646

    i dont do warmups, and as of yet have never had...

    i dont do warmups, and as of yet have never had an injury from it
  20. Replies
    24
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    646

    4, 8, 8 no rest between sets

    4, 8, 8

    no rest between sets
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