The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    the obese "trainer" that tells me to "take it...

    the obese "trainer" that tells me to "take it easy on the weights" and glares at me (by that he means not drop them) even though they're rubber coated plates and the floor is rubber coated.

    not...
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    3
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    2,438

    yeah, the manual is great. it talks about laying...

    yeah, the manual is great. it talks about laying out a basic template for yourself, exercise selection, volume and intensity blocks, RPE's, fatigue stops, stress management, fatigue and frequency...
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    3
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    2,438

    I ordered the manual about a month ago and just...

    I ordered the manual about a month ago and just finished my 3rd week of volume in my first mesocycle, this week i'll be starting 3 weeks of intensity then repeating with a new exercise selection. i'm...
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    486

    Saturday, Oct. 4 2008: Deads: 135x8 225x5...

    Saturday, Oct. 4 2008:


    Deads:
    135x8
    225x5
    315x1 - sets up to here beltless and double overhand
    315x4 + 40# ch @ 7
    315x4 + 80# ch @ 8
    315x4 + 80# ch @ 8
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    486

    Bodyweight: 162; not sure how accurate this was...

    Bodyweight: 162; not sure how accurate this was so I'll weigh myself again tomorrow morning.

    Bench: forgot my wrist wraps so i did the workout without them
    45x30
    135x15
    185x6
    225x5 @ 8
    225x5...
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    486

    chris' RTS log and bulk to 181

    Hey, my name is Chris and I train in Sacramento with Team Super Training. (note: I don't always make it to ST, I work nights at the airport so my schedule is kinda wacked and sometimes I sleep in...
  7. Thread: SQ/DL size?

    by campania
    Replies
    2
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    328

    since it's your first suit i'd go with the bigger...

    since it's your first suit i'd go with the bigger size rather than the smaller one. if it's too big, you can always get it taken in
  8. Replies
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    that settles it for me then--thanks!

    that settles it for me then--thanks!
  9. Replies
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    2,153

    for someone who cost would be an issue for, do...

    for someone who cost would be an issue for, do you think i'd be better off getting 2 tubs of results and a bottle of ETS? last time I ordered nitrean, results, and ETS and love it all but I think if...
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    16
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    3,685

    i never understood how people could floor press...

    i never understood how people could floor press as much/more than they bench. my floor press is like 50lbs off of my bench because of the leg drive issue
  11. senior year weighed like 134 and benched 220 lol,...

    senior year weighed like 134 and benched 220 lol, was a few inches shy of lockout with 225
  12. Replies
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    i've been using it for a few weeks now and it's...

    i've been using it for a few weeks now and it's great. i started a higher volume program and i think it's helped me out a ton. even after i've done my training for the day i still feel like there's a...
  13. Replies
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    2,903

    is the RE work just to take a break from the DE...

    is the RE work just to take a break from the DE work? I'm assuming they'll go back to the speed work after a while, right? Have you ever done something like this for benching even though you're...
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    6,810

    Poll: raw: deadlift > bench > squat in mutli plly:...

    raw: deadlift > bench > squat

    in mutli plly: bench > deadlift (still raaaaaawwwwww) > squat

    those are favorites anyway
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