The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Its no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    589

    I think unholy might have worked for them at one...

    I think unholy might have worked for them at one stage.
  2. Sensei's post looks spot on. I watched your squat...

    Sensei's post looks spot on. I watched your squat video again. The 3rd set does show the bar to be a bit high.
    Try lowering the bar about an inch or 2 so that it sits on the top of your blades and...
  3. Looks good but maybe: Deadlifts Lean backward...

    Looks good but maybe:

    Deadlifts
    Lean backward a little more when lifting so that the pressure of the weight is on your heels. Syncronise your legs with your back.
    Don't lock out your legs...
  4. Replies
    23
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    2,954

    I told my last girlfriend she had a mustash....

    I told my last girlfriend she had a mustash. Well.... she wanted me to be honest. Fat lot of good that done.

    One of the keys is to not tell things exactly as they are (not necessarily lie)....
  5. Replies
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    4,985

    Hey guys thanks for your input. Sorry to say...

    Hey guys thanks for your input.

    Sorry to say this :hide: but I came across a second hand lat machine in the paper for next to nothing yesterday so I went and picked it up.
    It solid, came with 2...
  6. Replies
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    4,985

    Homemade Lat Pulldown for Power Rack

    Hi Guys,

    I've created a simple drawing plan for a home made Lat Pulldown for my Power Rack.
    It can be easily adjusted to suit most power racks.

    I intend to get the parts from ebay or a local...
  7. Thanks for this. I can blabber on a bit. I do...

    Thanks for this. I can blabber on a bit. I do push weight the best I can. I believe I will succeed eventually. I constantly review things. No point lifting weights if your going to fanny about, even...
  8. My Jekyll and Hyde Routine - good/ okay/ bad/ or just dumb?

    I've been doing SS now since the end of December last year and I'm beginning to tire of it. My increments have slowed and my needs have changed in terms of how I want to feel and look.

    So, a few...
  9. I'm so jelious right now. Amazing work, well done.

    I'm so jelious right now. Amazing work, well done.
  10. The amount of calories you consume and burn will...

    The amount of calories you consume and burn will determine if you will gain weight or loose weight.
    If you consume 2500 calories a day and your daily activity only burns 2000 then you will put on...
  11. Replies
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    18,077

    Poll: I got gloves a few months back thinking they'd...

    I got gloves a few months back thinking they'd help my deadlift grip. When lifting it felt like a layer of fat had been added to my hands. They done nothing for me.
  12. Replies
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    2,289

    Do you perform any warm-ups before you squat? For...

    Do you perform any warm-ups before you squat? For example, body weight squat's and hip rotations. This was the main reason for my back being tight.

    It might benefit you to sit back more into the...
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    Good progress. Your arms and shoulders are...

    Good progress. Your arms and shoulders are looking more lean and strong. Chest and belly is starting to show a little improvement too.
  14. lol nice find.

    lol nice find.
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    Dad - Northern Irish, further down the line...

    Dad - Northern Irish, further down the line Scottish
    Mum - Northern Irish, further down the line English

    ... and no, i'm not a 6 ft tall Leprecon.
  16. Replies
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    355

    Negatives to me are a mehtod of progression. I...

    Negatives to me are a mehtod of progression.
    I currently do them to adapt to my bodyweight. I would completely fatigue before finishing half a set of pull ups or dips otherwise.
    Going too far...
  17. Replies
    150
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    6,693

    Hey Raleighwood. I've taken your advice from...

    Hey Raleighwood.
    I've taken your advice from another post to look into carb cycling. Currently just getting some meal plans together.
    19 lbs is a hell of a loss since March. The carb cycling is...
  18. Replies
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    1,771

    I get agitated easily when lifting weights. I...

    I get agitated easily when lifting weights. I know this because Ive had my nephew out a few times. While I lift hed start messing about with my equipment and Id just loose the head at him for...
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    Have you been stretching and doing warm-ups? Do...

    Have you been stretching and doing warm-ups? Do you take any supplements?
  20. Replies
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    561

    Cheers :) Yeah its currently session 34 of 108....

    Cheers :)
    Yeah its currently session 34 of 108. Before starting the routine I purchased the book and I read over the FAQ section on the SS site. I decided to set a target of 9 months as recommended...
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