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  1. definatly add in some back.. maybe on your...

    definatly add in some back.. maybe on your shoulder day... do you have somewhere to do chin-ups? you should definatly consider adding some of those, as well as some rows, and this other little minor...
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    I feel your pain.

    I pulled a muscle in my back about a week ago wakeboarding, and I just continued right along with the eating. It was just what I needed too. Within a few days, I went from not being able to walk to...
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    Eric, leave out the abductors and do all three of...

    Eric, leave out the abductors and do all three of squats, leg press, and leg lifts. I usually go with about 12 sets per workout. Fifteen sounds like a little too much.
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    yeah, exactly. most likely he'll be able to get...

    yeah, exactly. most likely he'll be able to get you the stuff that does it.
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    ok thanks guys, I'll stick with it and track my...

    ok thanks guys, I'll stick with it and track my weight more precisely. I'll try to start a log and stuff to for anyone interested in results and stuff.

    cheers,
    Brad
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    just to confrim..

    I just wanted to confirm that I am headed in the right direction. I'm 6'1" 165 lbs. I'm a week and a bit away from 17 yrs. old. I have been tracking on fitday.com, after seeing it recommended, and I...
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    haha, i just can't believe that a this thread has...

    haha, i just can't believe that a this thread has dragged on this long, this was posted several weeks ago, and the guy answered his own question in the first post. lol
  8. I was just reading an article about this, some...

    I was just reading an article about this, some expert said, and i feel bad not knowing who it was.. it doesn't matter when you work out, except for in the morning, without a really thorough warm-up,...
  9. Thread: my routine

    by brad-w
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    How about instead of all the flaming we just skip...

    How about instead of all the flaming we just skip it and do WWB1 :cool:
  10. I might steal that routine :P haha. looks good...

    I might steal that routine :P haha. looks good man.
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    that could definatly be part of it, but there are...

    that could definatly be part of it, but there are many factors, even just genetic growth. As humans age, they grow. It's in our genetic make-up, if a kid barely ate, he'd still grow, he'd just be...
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    To cut, you need a deficit of calories so your...

    To cut, you need a deficit of calories so your body is forced to burn fat for that little bit of extra energy. If you really want results, seriously, take the time, and go through the extra effort to...
  13. Thread: Muscle Soreness

    by brad-w
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    hahaha, where di that come from? lol. but yeh,...

    hahaha, where di that come from? lol. but yeh, just like getfit said, it doesn't really indicate progress, if you've gained 3 pounds in a couple weeks your doing all that you should be. keep it up...
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    yeah thats a little different I'd have to agree...

    yeah thats a little different I'd have to agree though, I'd say it's a set of six, then a set of ten.
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    Yeah the weight you'd gain, and what it would be...

    Yeah the weight you'd gain, and what it would be is completely dependant on the person. If you gained two pounds in a week, even if you were lifting as much as normal, part of it would always be fat....
  16. Thread: R E S T

    by brad-w
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    Hey, just a suggestion.. try a split like this: ...

    Hey, just a suggestion.. try a split like this:

    Monday: Upper Body, with emphasis on heavy bench / dips.
    Tuesday: Lower Body, with emphasis on heavy deadlift.
    Wednesday: Rest Day.
    Thursday:...
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    hahahaha true true :nod: But yeah, basically what...

    hahahaha true true :nod: But yeah, basically what we're saying is keep on with your workouts, you'll grow by eating calories, if you also grow by aging (you will) then thats just a bonus for you....
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    So your saying it will improve conditioning, if...

    So your saying it will improve conditioning, if done as well as lifting? Would that not be over doing it a bit?
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    I want size and strength. Going for about 200...

    I want size and strength. Going for about 200 pounds. @ 10% bf (right now 167 @ 16 years old and around 12 - 15% - bulking).
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    Crossfit program benefits?

    Hey guys, someone was posting about the crossfit training program and I was wondering what the benefits of the program would be. They were saying if you aren't using steroids, and your eating right...
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