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  1. Replies
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    ok lets say i increase frequency of workouts for...

    ok lets say i increase frequency of workouts for bodyparts

    that would mean I would have to lower volume obviously, other wise I would be doing double of what I would do on a once a week split.
    ...
  2. Replies
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    Re: Re: Training for hypertrophy

    how u figure that?
  3. Replies
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    Re: Re: Training for hypertrophy

    how u figure that dude?

    i dont think u can argue with 90% of pros using once a week for each bodypart. in fact, where you coming from? MOST people use once a week...

    in fact for many smaller...
  4. Replies
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    I am basically a beginner, and interested in...

    I am basically a beginner, and interested in doing x2 a week for each bodypart as I feel that once a week is not enough for hypertophy.

    I have created the following split>

    Back/Chest (day 1)...
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