Search:

Type: Posts; User: AKROWDY; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Replies
    2
    Views
    513

    Whoops i forgot to right down all my leg...

    Whoops i forgot to right down all my leg exercises, ill add them later. i only light weight with my tris and bis on friday.
  2. Replies
    2
    Views
    513

    look at my routine, what do you think

    IM kinda new to everything, so pointers are great. this is what i came up with, tell em if im doing anything dumb.

    Monday

    Biceps
    Hammer Curl/Cross Body Hamer Curl
    Standing Dumbell Reverse...
  3. Replies
    5
    Views
    428

    Also, it helps your posture, back, and...

    Also, it helps your posture, back, and strengthens inner stomache muscles that are hard to work otherwise
  4. Replies
    5
    Views
    428

    Stomache vaccuums

    at least i think thats what they are called, you exhale the suck in your stomache as much as possible and hold it. Anyone else do these? Ive heard good things. One questions, can i breathw ith my...
  5. Replies
    1
    Views
    270

    outside lower pecks, what to do

    i have had pretty good results and gotten pretty hard pecks on the top middle and inside areas of them but ont he very bottom to the outside i cant seem to get any muscle built. Any suggestions on...
  6. Replies
    5
    Views
    404

    Oh yeah i eliminated fast food as well. Besides...

    Oh yeah i eliminated fast food as well. Besides chipotle, haha.
  7. Replies
    11
    Views
    563

    I did the same thing, i haver a smoke or two when...

    I did the same thing, i haver a smoke or two when i really drunk but I havent really smoked a ciagarette in about 4 months, since if oudn out my friend has lung cancer at age 20!
  8. Replies
    5
    Views
    404

    gettin a better stomache

    im poretty skinny but my stomache has been growin a little so im trying to lose it, i eliminated pop and candy, what other foods are really bad when trying to lose fat, what foods are good when...
  9. Thread: Flying Solo

    by AKROWDY
    Replies
    30
    Views
    1,093

    Ive only had a lifting partner a few times, i...

    Ive only had a lifting partner a few times, i dont really like being around people so id rather be left alone to lift. But i just dont max out really, i meen ill do my 2 rep and then stop, it doesnt...
  10. Thread: Stomach

    by AKROWDY
    Replies
    13
    Views
    695

    diet, run, situps

    diet, run, situps
  11. Pushups, pullups, sit ups, or just do your...

    Pushups, pullups, sit ups, or just do your workouts with other things. You know like in Rocky 4 hahahaha. Im sure you could bring a few weights along with you, i meen obviously not a bar and...
  12. Replies
    24
    Views
    657

    6-10

    6-10
  13. Replies
    9
    Views
    493

    To feel it more in your chest and less in your...

    To feel it more in your chest and less in your arms, make your grip wider, the wider it is the more chest you use. Nothing is wrong with you, you just have to keep up training. Start slow, who...
  14. Thread: broken nose

    by AKROWDY
    Replies
    31
    Views
    1,087

    Snap it back quick or look wierd forever, i get...

    Snap it back quick or look wierd forever, i get to look kinda wierd forever, luckily someone snapped it back asap before too much damage was done.
  15. I blaze the tree than lift, you just need to know...

    I blaze the tree than lift, you just need to know how ta smoke.
  16. Replies
    62
    Views
    1,989

    Hardcore: Skarhead, Mental, Blood For Blood, The...

    Hardcore: Skarhead, Mental, Blood For Blood, The Hoods, madball, etc.
  17. Replies
    27
    Views
    1,999

    You probably arent doing your situps right and...

    You probably arent doing your situps right and you wouldnt be working your stomache as much if you are feeling it in your legs. Do your best to use your legs when doing situps the least you can.
  18. Replies
    4
    Views
    345

    Curls

    Curls
  19. Replies
    5
    Views
    383

    I wouldnt lift much if you are a serious swimmer....

    I wouldnt lift much if you are a serious swimmer. Everyone I know who swims lifts light amounts just to get defined and stay in shape, but getting too big can really affect your swimming for the...
  20. Replies
    16
    Views
    660

    Personally, I practice punching on a punching...

    Personally, I practice punching on a punching bag, stretch, and drink water, about 4 minute resting periods in between sets.
Results 1 to 20 of 31
Page 1 of 2 1 2