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    5 lb gain in 3 weeks and all my lifts have gone...

    5 lb gain in 3 weeks and all my lifts have gone up by a nice margin. Haven't had gains like this in a long time. You guys gave some solid advice. I never would have considered over training to be my...
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    Can anyone tell me what I'm doing wrong to upload...

    Can anyone tell me what I'm doing wrong to upload pictures? I was gonna put up a 30 day progress pic but it just doesn't let me.
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    Can anyone tell me what I'm doing wrong to upload...

    Can anyone tell me what I'm doing wrong to upload pictures? I was gonna put up a 30 day progress pic but it just doesn't let me.
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    And you just described my life

    And you just described my life
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    Congrats on the baby, my girls having my first...

    Congrats on the baby, my girls having my first boy in August. Why not just do ad .little cardio and get your macros in check?
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    I blame Jersey shore

    I blame Jersey shore
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    joined a new gym.

    Like the title says.. I joined a new gym after almost 2 years with the sports complex and it rules. Don't get me wrong, the complex was nice. Daycare for my toddler , aa kidmaze for my 11 year old,...
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    Lol. It was a hard pill to swallow. I really...

    Lol. It was a hard pill to swallow. I really didn't think I was over training but I'm glad you convinced me to cut it back. Proof is in the gains.
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    Keep your cut going, Your making good progress....

    Keep your cut going, Your making good progress. Wait for winter to pack on more bf.
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    In my non expert opinion I'd say you need some...

    In my non expert opinion I'd say you need some pull ups, dips,and rows in there if you want to put on muscle. Your gonna see some of your best gains in your first year so if your gonna go with a s.s....
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    I just gotta say that going from an hour + at the...

    I just gotta say that going from an hour + at the gym to 45 minutes is a big difference. I'm moving more weight and feel stronger already. I'll post the results soon.
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    No problem.. Thanks man

    No problem.. Thanks man
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    Haha.. Man i was really starting to question this...

    Haha.. Man i was really starting to question this response.. Thanks for the clarification. Idk what I was thinking
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    Alright, since may just started I'll give it a...

    Alright, since may just started I'll give it a shot for a month and see how it goes. 6 sets per muscle group 8 _10 rep range. . I'll start at it tomorrow.
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    Rob, that seems a little drastic doesn't it? I...

    Rob, that seems a little drastic doesn't it? I mean just my db press for example is only 90 lbs 4 sets of 8. Should I really cut down to like 45lbs? Thats what i do flies with.
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    None. I do 2 warm up sets.that I dont count as...

    None. I do 2 warm up sets.that I dont count as "sets"
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    Just wanted to say thanks to everyone for the...

    Just wanted to say thanks to everyone for the advice. I've been eating like a machine and I'm up 5lbs in a month.

    Chris,
    You said you think I'm over training.. Can you elaborate a little...
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    So I've been putting down like 3200 cals a day...

    So I've been putting down like 3200 cals a day pretty easy. Haven't gained any weight yet but I'm feeling stronger and performing better at the gym. Lifts have gone up slightly not so much in weight...
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    Thanks for the input.. I'll be putting the pb and...

    Thanks for the input.. I'll be putting the pb and milk down like a mad man. Shooting for 3000 calories starting in the morning. Thanks again
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    I appreciate it.. 200-400 more calories isnt...

    I appreciate it.. 200-400 more calories isnt gonna be too hard to add in. Ill start tomorrow and see what happens after a month or two. As lomg asy bf% doest skyrocket ill be satisfied. Thanks again
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