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    ~Thanks for the help~

    ~Thanks for the help~
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    672

    Bench Press Technique Help

    Hey what's up,

    I have a few questions about bench pressing. I use a lifetime machine for my bench presses but when I get done doing them my wrists hurt. So I thought maybe I was holding the bar...
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    Home Gym Workouts

    I'm new to lifting. Here is the equipment I have at home. I have a machine that is 3 in one type of thing. On one side It has a leg press thing were you lay on your stomach and push up with your...
  4. Thread: Weight Gain 101

    by beefy
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    2,762

    6'1'' 135lbs.. I think i'll try your advice, thxs.

    6'1'' 135lbs.. I think i'll try your advice, thxs.
  5. Thread: Boney Elbows

    by beefy
    Replies
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    Boney Elbows

    Is there any type of exercise that you can do that will make my elbows less boney?
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    Just started lifting

    Hey What's up!

    I just joined the forums today, and i've found myself in the gym recently. I'm 6ft 145lbs and want to beef up.

    I haven't been much for weights but i've decided I should get a...
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