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    I'm gonna take your advice and follow the routine...

    I'm gonna take your advice and follow the routine you outlined and I'll make sure to alternate the exercises and the intensity. On a side note, I was wondering if Rippetoes Routine should only be...
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    I would like to be able to lift heavy on every...

    I would like to be able to lift heavy on every exercise so would a push/pull or lower/upper split be a better option? And if yes, any recommendations on routines?
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    how to shift from 3-day split to 4-day?

    I've been following a 3 day full body routine now for the past 4 months and would like a change. My current routine consists of squats, SLDLs, bench press, shoulder press, bent rows and pullups. I...
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    Will this HIIT routine do the job?

    I found this routine http://www.musclemedia.com/training/hiit_table.asp and was wondering if I should go ahead and follow it. What do guys think? Also, currently I'm trying to lose BF%, should I...
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    Flat, Incline, Decline, or Dumbells?!?!

    Flat bench, incline bench, decline bench or using dumbells for chest?
    Simple enough question, no?!?!
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    Big Guys that train for 2 hours...

    I've read everywhere that your routine should take around an hour and thats what I do. When I first started I used to train for 2 - 2.5 hours, 5 times a week because some of my friends that are big...
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    New Routine, Check it out Please...

    Alright, so I'm tryin to lose the extra fat I got and I came up with this routine. Tell what you guys think and what I should change. I'm thinking of going for 3 X 8-10 for almost everything. So...
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    Is this ok for my leg day?!?!

    I've really never been serious about my leg workouts but I'm tryin to change that. So, can u guys tell me if this workout is cool?

    Squats
    Leg Press
    Leg Curls
    Walking DB Lunges
    Calf Raises

    I...
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    deadlifts on back day or leg day

    Hey guys,
    what day should I be doing deadlifts? When I train back or on leg day? And which deadlifts should I be doing? Deadlifts, Stiff-legged, or Straight-legged???
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    Don't know bout the calories, don't count em and...

    Don't know bout the calories, don't count em and don't want to. I mean I try to eat right, I really don't want to get into counting my calories and keepin track of every little thing.

    I'm 25 yrs...
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    Well, my diet looks like this: breakfast: 2 eggs...

    Well, my diet looks like this:
    breakfast: 2 eggs
    bowl of all-bran
    lunch: tuna sandwich
    salad
    dinner: usually whatever my mom made or some grilled
    chicken...
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    Someone's gotta help me!!!

    Hey guys, I'm need of some help. I have been training for about 9 months and I have lost 20 pounds. I've gotten much stronger but I can't lose the fat. I don't look fat but I have so much fat...
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