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  1. Thanks for the advice. I will definitely cut...

    Thanks for the advice. I will definitely cut back, like mentioned but its going to be hard seeing all my field friends lift everyday lol. I have usually been lifting on my recovery days(easy...
  2. Maintaining strength while running track

    Hello,I a run track and participate in some fast races that have to be taken seriously. The 4x8 and the 4x4. I need to maintain my muscle mass while running these calorie burning races. I try to lift...
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