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  1. Replies
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    Where is your signature, im new to this

    Where is your signature, im new to this
  2. Replies
    2
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    250

    What kind of routine should i do

    Im 17, im 6 foot, i weigh 145 lbs, i have been lifting for 8 weeks. What is a good muscle building routine to follow?
  3. Replies
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    406

    Full body routine work? Where could i find one

    Full body routine work? Where could i find one
  4. Replies
    10
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    406

    no lifting for 8 weeks

    no lifting for 8 weeks
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    8
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    408

    Poll: It is 100% whole wheat but it called 100% whole...

    It is 100% whole wheat but it called 100% whole wheat lite
  6. Can someone help me with a muscle building routine?

    Will someone please help me make a good muscle building routine. Im 17 6 foot and weigh 145, i want to become a bodybuilder but i suck at making weight lifting routines, someone please help me.
  7. Replies
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    406

    How many sets

    Im 6 foot, 17, 145 lbs, how many sets should i do for each bodypart to build a lot of muscle.
  8. Replies
    3
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    380

    so im doing to many setS?

    so im doing to many setS?
  9. Replies
    12
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    1,034

    so cheat days dont hurt

    so cheat days dont hurt
  10. Replies
    12
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    1,034

    Cheat day good or bad

    Im 17, im 6 foot, i weigh 140 lbs, since i started lifting i have not had one cheat day. Is it good to have a cheat day, or will it mess me up.
  11. Replies
    3
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    380

    How is my workout plan

    Hey im 17, i am 6 foot tall, and i weigh 145 lbs. Im trying to gain a lot of muscle to be a bodybuilder. How does my workout schedule look, what should i change on it?

    Monday:Back,Shoulders,Traps...
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    8
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    408

    Poll: How is my bulking diet

    Im 17 and im 6 foot and i weigh 145, how is my bulking diet.

    Meal1: Breakfest 7:30
    1 scoop of whey 110 calories, 1.5 grams of fat, 23 grams of protein, 3 carbs
    1 cup skim milk 70 calories, 8...
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    0
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    How is my bulking diet

    Hey I would like to know what you think about my bulking diet. Im 17 years old, im 6 foot i weigh 145.


    Meal1: Breakfest 7:30
    1 scoop of whey 110 calories, 1.5 grams of fat, 23 grams of...
  14. Replies
    47
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    1,507

    How do you make a thread

    How do you make a thread
  15. Not enough protein.

    Not enough protein.
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    564

    Shredded 100%whole wheat cereal in the organic...

    Shredded 100%whole wheat cereal in the organic section is good.
  17. Thread: hows mydiet

    by danlifter
    Replies
    20
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    1,124

    Hows my diet. im 17 6 foot weigh 145 Meal1:...

    Hows my diet. im 17 6 foot weigh 145

    Meal1: Breakfest 7:30
    1 scoop of whey 110 calories, 1.5 grams of fat, 23 grams of protein, 3 carbs
    1 cup skim milk 70 calories, 8 protein, 13 carbs
    1/2cup...
  18. Replies
    14
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    830

    It is better then sugar, think of it as a...

    It is better then sugar, think of it as a bodybuilding sugar. Its digested so fast in the blood stream that i raises your insulin to uptake nutrients. Take it in your PW shake.
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    1,217

    2 scoops of optimum 100%whey protein, 23 grams of...

    2 scoops of optimum 100%whey protein, 23 grams of dextrose, 23 gram of maltodextrin, 10 grams creatine monohydrate, 10 grams glutamine.
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    540

    A Lot Of Clean Food.

    A Lot Of Clean Food.
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