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  1. Replies
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    Awesome work Missy!! You look great! ;)

    Awesome work Missy!! You look great!
    ;)
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    That was a television advertisement here in Oz.

    That was a television advertisement here in Oz.
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    It depends where you do the static hold. I found...

    It depends where you do the static hold. I found heavy holds in the almost lockout position didnt nothing for my full range bench strength as it targets mostly the triceps.
    However once I strarted...
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    If you arent lactose intolerant then drink plenty...

    If you arent lactose intolerant then drink plenty of milk. If you find it hard to digest, just sip it throughout the day.
    It has a good ration of carbs/protein/fat and is very convenient.
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    I am no where near you level of strength Belial,...

    I am no where near you level of strength Belial, but I have worked up to a 500 pound pull conventional.
    The sumo style emphasises the hips alot more but there are still parallels between the...
  6. AMAZING!!!! Really sensational effort mate,...

    AMAZING!!!!

    Really sensational effort mate, well done!
  7. Most favourite: Arnold Least : Yates

    Most favourite: Arnold

    Least : Yates
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    PowerMan, You have to turn off DHCP protocol to...

    PowerMan,
    You have to turn off DHCP protocol to be able to assign the default gateway to an IP of your choosing, and then you will need to assign the IPs yourself.
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    Location - Melbourne, Australia Age - 31 Sex...

    Location - Melbourne, Australia
    Age - 31

    Sex - Male.

    Education - Degree In Business
    - Diploma in Business Programming
    - Advanced Certification in Weight...
  10. I began training because a friend of mine went to...

    I began training because a friend of mine went to the gym regularly and he invited me along one night. I kept training because I enjoyed it and was pleased at how it changed my appearance.
    That was...
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    Ditto....Have a GREAT DAY! :thumbup:

    Ditto....Have a GREAT DAY! :thumbup:
  12. Too much COFFEE!!:eek:

    Too much COFFEE!!:eek:
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    555 x 1 is awesome mate....WELL DONE!

    555 x 1 is awesome mate....WELL DONE!
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    HAPPY BIRTHDAY!!! :clap:

    HAPPY BIRTHDAY!!! :clap:
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    I agree with what others have said. I have very...

    I agree with what others have said. I have very small wrists (around 6 1/4inches) but deadlifts (no straps) definitely added to my forearm size. Also as Johnny pointed out wrist rollers are a great...
  16. Gidday Mixta, You could try fatiguing the lats...

    Gidday Mixta,
    You could try fatiguing the lats first with an isolation exercise so that they fail before the biceps. You could do stiff arm pulldowns or pullovers (if you have access to a pullover...
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    Shao-Lin, I have done 3 cycles previously. Those...

    Shao-Lin,
    I have done 3 cycles previously. Those were done working out 3 days per week.
    I decided to cut back the exercises to 4 and train everyday. I do Squat, Bench, Barbell Row and Stiff Deads....
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    I am doing HST everday and its going great guns....

    I am doing HST everday and its going great guns. Dont feel overtrained in the slightest and strength is surging.
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    For the lats I have always found a shoulder...

    For the lats I have always found a shoulder width, supine grip (ie palms facing you) targets them the best.
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    Good point Rock, Puts a flaw in my reasoning, I...

    Good point Rock,
    Puts a flaw in my reasoning, I guess there will always be exceptions...
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