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  1. Doesn't bother me except when I see a really nice...

    Doesn't bother me except when I see a really nice looking young woman and she has a cig. Guess they don't teach spelling, grammar, or the dangers of smoking in public schools anymore. The warnings...
  2. Thread: Motivation

    by Ironrelic
    Replies
    28
    Views
    1,234

    Gyno...what's the 'FFFA"? Driving me up the wall...

    Gyno...what's the 'FFFA"? Driving me up the wall to figure it out. Respect your honesty re your current lifting status. Hope you get back into it; even for a small amount.
  3. Thread: Progress Pix

    by Ironrelic
    Replies
    88
    Views
    7,615

    back is getting wider & bis/ tris looking good.

    back is getting wider & bis/ tris looking good.
  4. Replies
    69
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    1,747

    Drambui Johnnie Walker Red & H20

    Drambui
    Johnnie Walker Red & H20
  5. Replies
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    446

    Make it a 15 min run to the gym instead. Do what...

    Make it a 15 min run to the gym instead. Do what you can just to stay in the routine. Once you grad. you can up your focus on more structured, gainful training. Right now, it's commendable if you...
  6. Replies
    65
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    1,768

    Good points above. Kicks aren't useless, but if...

    Good points above. Kicks aren't useless, but if you've thrashed the tris with larger exercises already, there isn't much energy at the end of the workout for them & yeah, you feel like a wuss using...
  7. Thread: Pick 3

    by Ironrelic
    Replies
    21
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    947

    squat, hack, extensions

    squat, hack, extensions
  8. Replies
    1
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    316

    How many bulks/cuts.......

    would a guy with good training & diet go through before attaining above average or noticeable bodybuilder muscle mass? I'd guess three bulks/cuts & over a years time but I don't know. I know...
  9. Replies
    39
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    3,518

    AccuFLEX, take your observing fans as a...

    AccuFLEX, take your observing fans as a compliment. Otherwise, ElPietro's right, doesn't matter what others are doing. Problem is, the deadlifters who know their stuff are their to DO their stuff...
  10. Replies
    48
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    1,857

    The guy doesn't deserve any response or reaction...

    The guy doesn't deserve any response or reaction from you, but the next incident, if you can corroborate it with one of the other guys or the mgr or owner, take it up then & that you do not care for...
  11. Replies
    5
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    661

    Thx, tho the pics aren't impressive. Look like a...

    Thx, tho the pics aren't impressive. Look like a DOG...dumpy old guy! Still, started in Oct. was bones & muscle mush. I'm realistic, but may tweak the diet a bit. The gut is starting to bother...
  12. Replies
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    661

    Working on getting better pics..

    dumped the old ones.
  13. Hmmm. First, don't put yourself down for the...

    Hmmm.
    First, don't put yourself down for the weight you're at now; just be determined to 'up the weight' from there; like the guys are saying, EAT-primarily red meat, chicken, tuna, pasta, etc. You...
  14. Replies
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    2,195

    Good post Keith. I'll offer this site with some...

    Good post Keith. I'll offer this site with some pretty informative articles too.
    http://www.tc.umn.edu/~keen0018/art.htm

    Your point about squatting instead of sitting is insightful too; for...
  15. Thread: outer pecs

    by Ironrelic
    Replies
    10
    Views
    1,138

    eat, eaT, eAT, EAT to grow the whole chest. ...

    eat, eaT, eAT, EAT to grow the whole chest. Instead of 3 sets of 10, try adding weight so you're doing 3 sets of 10, 8, 6 reps or 10, 6, 4 reps. Try to go heavier if you can, but be careful if you...
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    3
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    742

    Hard boiled egg whites vs cooked...

    ...like in an egg white omlette. Any difference in nutrition, protein etc? Getting kind of tired of separating the yolks, the cleanup to prevent salmonelia (sp?). Sounds like it'd be easier to...
  17. First I was going to say 'The Mule', but then I'd...

    First I was going to say 'The Mule', but then I'd have to cut................about 30 years off:swear:. It'd be a toss up between Pudz of 'World's Strongest Man' & this guy...
  18. Replies
    30
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    717

    Can you take another WTG....way to go! You gotta...

    Can you take another WTG....way to go! You gotta be proud of the results you've already attained! Shouldn't be hard to keep thinking positive:thumbup:
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    470

    Vegetables.....what's the point....

    I don't have a prob. with fruit; re the other post...it's great as is or blended in with a protein shake etc. It's the veggies that just don't do anything for me & yeah, I know, vitamins etc. But...
  20. hmmm. all interesting info here. thx.

    hmmm. all interesting info here. thx.
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