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  1. Thread: Hill's Log

    by FFHill
    Replies
    268
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    8,013

    No foolin'... It is pretty nice.

    No foolin'... It is pretty nice.
  2. Replies
    6,471
    Views
    273,488

    Awesome squats Lones

    Awesome squats Lones
  3. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    Wednesday's Bench Straight Bar Lot of...

    Wednesday's Bench

    Straight Bar
    Lot of stretching, foam rolling
    Bunch of warm up sets with bar and 95
    135 x 3 x 4
    add doubled monster mini's
    bar x 5
    95 x 3
    135 x 3
  4. Replies
    1,086
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    61,378

    Pro Journal - I had to leave early, but got to see your squats....

    I had to leave early, but got to see your squats. They all looked EASY! Nice work man.
  5. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    4/27/10 - Squat Reverse Hypers whatever was...

    4/27/10 - Squat

    Reverse Hypers
    whatever was on it x 15 x 3

    Sled Drag
    2 plates x 100 yds x 4 trips - sprinting down, walking back

    Box Squat - right at parallel
    bar x 10
  6. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    4/25/2010 - DE Bench Stretching, foam rolling...

    4/25/2010 - DE Bench

    Stretching, foam rolling

    Straight Bar
    Warm ups
    add doubled minis
    bar x 8
    95 x 8
    135 x 3 x 3 - index on smooth
  7. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    4/24/2010 - Back Pulldowns to Chest Lat...

    4/24/2010 - Back

    Pulldowns to Chest

    Lat Pulldowns

    Rows on Reverse Hyper

    H-rolls
  8. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    I did some benching today, but nothing crazy. ...

    I did some benching today, but nothing crazy. Just worked up to some triples at 275 since I was by myself. I'm feeling pretty beat anyway. I've got the next five days off, so the tired part will...
  9. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    Yeah, I have a good setup for quads at one gym,...

    Yeah, I have a good setup for quads at one gym, but I had nothing to work with the other day...
  10. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    4/19/2010 - Deadlift Deadlift 135 x 10 185 -...

    4/19/2010 - Deadlift

    Deadlift
    135 x 10
    185 - I don't remember how many reps I did on these sets
    225
    255
    285
    315 x 1
    345 x 1
  11. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    4/18/2010 - DE Bench Straight Bar warm ups...

    4/18/2010 - DE Bench

    Straight Bar
    warm ups
    add doubled minis
    95 x 5 x 2
    135 x 3 x 4 - varied grips
    155 x 3 x 4 - varied grips

    3 Board - bands still on
  12. Thread: Bench grip

    by FFHill
    Replies
    23
    Views
    2,328

    Fixed

    Fixed
  13. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    Did some back work on Tuesday, but it wasn't...

    Did some back work on Tuesday, but it wasn't really worth posting.

    4/15/10 - ME Bench

    Arch Bar
    bar x bunch
    95 x 5 x 2
    135 x 5
    165 x 3 x 2
    195 x 3
  14. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    4/12/2010 - DE Bench Sled Drags 2 plates x 4...

    4/12/2010 - DE Bench

    Sled Drags
    2 plates x 4 trips

    Bench with Arch Bar
    warm up sets
    135 x 3 x 4
    155 x 3 x 4
  15. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    Saturday - Lower Sled drag 130 lbs x 240...

    Saturday - Lower

    Sled drag
    130 lbs x 240 yards x 2 trips - these sucked because our lot was sealed in the fall, and the sun heated up the tar they used in the cracks. Half way through it was as...
  16. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    Friday - Bench 135 x 20 x 3 185 x 10 x 3 ...

    Friday -

    Bench
    135 x 20 x 3
    185 x 10 x 3

    Bunch of overhead pressing with Kettlebells

    Barbell complexes
    135 x several rounds
  17. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    Wed. - ME Bench Sled Drags - 2 1/2 plates x 9...

    Wed. - ME Bench

    Sled Drags - 2 1/2 plates x 9 trips (approx 75 yards)

    Sled Rows x 2 1/2 plates x 2 trips

    Straight Bar Bench
    add doubled minis'
    bar x 5
    65 x 5
  18. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    3/31/2010 - ME Bench Straight Bar Bar x 10...

    3/31/2010 - ME Bench

    Straight Bar
    Bar x 10
    95 x 10
    add doubled monster minis
    bar x 8
    75 x 5
    105 x 5
    135 x 3
  19. Obviously, I don't know the OP's specifics, but...

    Obviously, I don't know the OP's specifics, but yes, valve replacement surgeries can correct these issues. It sounds like there are three valves invovled. The tricuspid and mitral (also called the...
  20. Thread: Hill's Log

    by FFHill
    Replies
    268
    Views
    8,013

    3/29/2010 - Back BB Rows 135 x 10 135 x 12...

    3/29/2010 - Back

    BB Rows
    135 x 10
    135 x 12
    135 x 15
    135 x 15

    Chins
    BW x 10 - Shoulder Grip
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