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    viking......Is there a guide that you think is...

    viking......Is there a guide that you think is best online? I have found a ton of info.

    My biggest question is the calorie portion. Most guides seem to leave that part out.........
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    Thanks for the helpful tips everyone. I will take...

    Thanks for the helpful tips everyone. I will take your advice and eat at maintenance for a bit and look into carb cycling while doing so.

    I am grateful for any additional tips or suggestions.
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    1. How far below maintenance is that intake? ...

    1. How far below maintenance is that intake?

    Maintenance is around 4000 on workout days, 3400-3500 on non-workout days. These numbers are based upon the average of several calculators.

    2. Have...
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    Diet help please

    I am 6'8 240, 31 years old. I began cutting in September at 273 pounds.

    I work out 4x week for an hour (weights +15 min cardio, one day of just cardio on the 5th day)

    It feels like my weight...
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