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  1. ryuage- I hope to bench 225 before summer... not...

    ryuage- I hope to bench 225 before summer... not sure about the other goals

    Shima- Thanks :) But keep in mind everyone starts small... Im in the 8th grade :)
  2. Survival of the fittest, and I want to survive!

    Hey guys, I've been browsing the forums for a while and finally decided to join. I'll jump righ into all my information, as well as todays workout.

    Name: Gregory
    Age: 14
    Weight: 150
    Body Fat:...
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