The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    Cycle 1 Week 2 Squat (3x3) Squat Warm up...

    Cycle 1 Week 2 Squat (3x3)

    Squat
    Warm up
    235x3
    275x3
    330x3
    365x2, fucking disappointed. Same weight and reps as last time and just not feeling strong at all. Got a video. Squats even look...
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    Pro Journal - Nice work Chris. Props for going at it no...

    Nice work Chris. Props for going at it no belt/wraps, it can only help. Big numbers to come!
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    Back felt good today. Cycle 1 Wave 1 Deads ...

    Back felt good today.

    Cycle 1 Wave 1 Deads

    Sumo Deads
    Warm up
    225x10, hook grip
    315x5, hook grip
    420x5
    500x2x2
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    Got another bench session in today, I was...

    Got another bench session in today, I was supposed to deadlift but back is still tight. And just realized I benched 3 days ago which was stupid but Im gonna rest up over the weekend and heal up.
    ...
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    Not my best day of squatting. Couldn't get any...

    Not my best day of squatting. Couldn't get any vids because my training partner didn't want to go but next time I will.

    Moral of the day: Don't have a lady friend over on squat day. With that...
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    Thanks hoss! Will do.

    Thanks hoss! Will do.
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    Pro Journal - Solid numbers chris, what weight do you walk...

    Solid numbers chris, what weight do you walk around at?
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    And so it begins... Cant tell you guys how...

    And so it begins...

    Cant tell you guys how pumped I am to start tossin some serious weight. Its constantly on my mind just gotta stay dedicated.

    Lifting at my parents house in the "dungeon"...
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    One more heavy pull sesh before the 5-3-1 Legs...

    One more heavy pull sesh before the 5-3-1

    Legs still sore from squatting but I went anyway

    Sumo Deads
    135x10
    225x5
    315x5
    405x3
    495x1
  10. Thread: 550 sumo

    by Chalky Palms
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    Thanks Kong :thumbup: Hey Chris, appreciate it...

    Thanks Kong :thumbup:

    Hey Chris, appreciate it brother
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    Sup mate? Been a while. Good to see you're still...

    Sup mate? Been a while. Good to see you're still at it.
  12. Thread: 550 sumo

    by Chalky Palms
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    550 sumo

    Hey guys haven't posted here in a while but I'm back at it.

    recent PR after singles of 475, 515 and 535

    ...
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    Startin this puppy back up, miss some of you guys...

    Startin this puppy back up, miss some of you guys #nohomo

    I'll be back on the 531 starting next week. current maxes are bench 315 squat 405x2 and dead 550. Time to do work.

    Tonight's effort
    ...
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